Stepper

HEH-15

muscu.gif

FUNCTION:

Strengthening of the leg muscles.

EXERCISE:

Min. Height : 140 cm

Adjust the piston's level to your abilities. Grab the handles and step on the footrests. Start ‘climbing’ by lifting one leg and pushing with the other. Continue mounting while flexing buttocks and abdominal muscles.

HEH16_bench_picto

WORKED 

MUSCLES:

Legend:

muscu.gif

Muscles

mobility.gif

Mobility

relax.gif

Relaxation