Thighs

HEH-17

muscu.gif

FUNCTION:

Improving the hip and knee joints mobility.

EXERCISE:

Min. Height : 140 cm

Adjust the piston to the desired difficulty level. Sit on the chair and grab the side handles. Place your feet inbetween the cross rollers. Straighten your legs at the knees by raising the crossbar upward, then return to the starting position by a controlled movement.

HEH16_bench_picto

WORKED 

MUSCLES:

Legend:

muscu.gif

Muscles

mobility.gif

Mobility

relax.gif

Relaxation

HEH-14 rameur