Mobility Games

Mobility Games

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SEN09

FUNCTION:

Hip, knee and ankle mobility training. Exercise for concentration and coordination.

EXERCISE:

Min. Height : 140 cm

While holding the handrail, step on one of the 4 decks. Train one of the legs by pushing the ball through the rail. Switch to the other leg. Then move on to the next game.

POSITION

WORKED

MUSCLES

PMR_Biceps_picto.jpg

Legend:

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Muscles

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relax.gif

Mobility

Relaxation

HEH-14 rameur