Rower

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THJ-D23/N

FUNCTION:

Strengthening of the muscles of the back, upper and lowerbody parts.

EXERCISE:

Min. Height : 140 cm

Position your chair on the platform. Grasp the handles and pull them towards you. Then return to the starting position in a controlled way. Repeat.

POSITION

WORKED

MUSCLES

Legend:

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Muscles

mobility.gif
relax.gif

Mobility

Relaxation

HEH-14 rameur