Push

THJ-N01
FUNCTION:
Strengthening of the arms and upper body muscles.
EXERCISE:
Min. Height : 140 cm
While keeping shoulders low and backwards, grasp the handles with both hands. Slowly push the lever forward as far as you can. Then lower the chair to the starting position with controlled movement.
POSITION
WORKED
MUSCLES

Legend:

Muscles


Mobility
Relaxation
