Push

muscu.gif

THJ-N01

FUNCTION:

Strengthening of the arms and upper body muscles.

EXERCISE:

Min. Height : 140 cm

While keeping shoulders low and backwards, grasp the handles with both hands. Slowly push the lever forward as far as you can. Then lower the chair to the starting position with controlled movement.

POSITION

WORKED

MUSCLES

PMR_Biceps_picto.jpg

Legend:

muscu.gif

Muscles

mobility.gif
relax.gif

Mobility

Relaxation

HEH-14 rameur