Pull

muscu.gif

THJ-N02

FUNCTION:

Strengthening of the shoulder and upper body muscles.

EXERCISE:

Min. Height : 140 cm

Holding the handles with both hands, slowly pull the lever down. Keep your shoulders low and backwards. Then lower the chair to the starting position with controlled movement. Repeat.

POSITION

WORKED

MUSCLES

Legend:

muscu.gif

Muscles

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relax.gif

Mobility

Relaxation

HEH-14 rameur