Biceps

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THJ-N26

FUNCTION:

Strengthening of the muscles of the arms.

EXERCISE:

Min. Height : 140 cm

Position yourself in front of the handles, grasp them from below. Pull the rack upwards as high as possible. Then lower the rack in a controlled movement.

POSITION

WORKED

MUSCLES

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HEH-14 rameur

Legend:

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Muscles

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Mobility

Relaxation