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OUTDOOR fitness device for prm
Arm Trainer
THJ-D19/N
FUNCTION
Mobility of the arms and shoulders.
USE
Minimum user height: 140 cm
Stand under the handles, grab both handles. Start pulling alternately on one arm, then the other. You can lower yourself so the stretch is stronger. For best results, stay in each stretch position for a minimum of 5 seconds.
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
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