Cross Training Station

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HER-01

FUNCTION:

General improvement of the condition, thinning of the body, increase in muscle mass, greater flexibility of the body. Calisthenics allows you to do several different exercises such as: pull-ups, push-ups, flags, jumps, somersaults, stretching etc.

EXERCISE:

Min. Height : 140 cm

One of the most advanced workstations with a bench, hanging wheels, ladders, parallel bars, a seat and a ball wall. Also allows crossfit training.

Street Workout is primarily designed for advanced users who know their workout needs, but can also be used by beginners. All exercises use your own body weight, so they are naturally matched to your strength.

Legend:

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Muscles

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Mobility

Relaxation