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OUTDOOR STREETWORKOUT STATIONS

Human Flag

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HER-33

FUNCTION

Strengthening upper body muscles and sheathing.

USE

Minimum user height: 140 cm

The Flag Pole allows you to build strength through bodyweight exercises.
To perform the flag figure, position yourself next to the bar and place one hand at the top of the bar and the other at your thighs. Both arms should be straight. The bottom arm should push while the top arm should pull to allow you to raise your legs horizontally.

HOW TO USE THIS APPARTUS?

POSITION

position

WORKED MUSCLES

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Legend:

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Bodybuilding

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Mobility

Relax

VIDEO INSTRUCTION

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