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OUTDOOR STREETWORKOUT STATIONS

Battle Rope

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HER-43

FUNCTION

Strengthening the muscles of the arms, shoulders and back.

USE

Minimum user height: 140 cm

Grasp the handles and shake the arms up and down alternately or simultaneously.

TECHNICAL SHEET

HOW TO USE THIS APPARTUS?

POSITION

position

WORKED MUSCLES

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Legend:

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Bodybuilding

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Mobility

Relax

VIDEO INSTRUCTION

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