Pommel Horse

Pommel Horse

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THJ-B09

FUNCTION:

Relaxation of the spine and back muscles.

EXERCISE:

Min Height : 140 cm

Standing up and back to the device, put your buttocks on the bars and then gently let your body fall backwards while breathing deeply to relax your back. Lie down in such arched position for at least 5 seconds. Slowly return to standing.

POSITION

WORKED 

MUSCLES:

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Legend:

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Muscles

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Mobility

Relaxation

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