Triple Twister

Triple Twister

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THJ-B16

FUNCTION:

Mobility of the arms, belt and lower back.

EXERCISE:

Min Height : 140 cm

Grab the handles first, then step on the foot rests. Pivot your body to right and left while keeping your upper body still.

POSITION

WORKED 

MUSCLES:

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Legend:

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Muscles

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relax.gif

Mobility

Relaxation

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