top of page
OUTDOOR FITNESS DEVICE
Parallel Bars

THJ-B17
FUNCTION
Strengthening of the arm, back and abdomen muscles.
USE
Minimum user height : 140 cm
Leg Lift: Grasp the bars with both hands and lift your body by jumping. Block your arms in elbows. While your body hangs, move your feet forward to have your legs parallel the bars or optionally bent in knees and lifted towards your chest. Lower your legs to the initial position.
Dips: Grasp the bars with both hands and lift yourself by jumping. Block your arms in elbows. While your body hangs, with legs slightly bent, use your arms to lower your body. Keep you elbows close to your torso.Lift yourself to the inital position.
HOW TO USE THIS APPARTUS?
POSITION

WORKED MUSCLES

Legend:

Bodybuilding


Mobility
Relax
VIDEO INSTRUCTION
bottom of page