Bony Rider

THJ-B18
FUNCTION:
Strengthening muscles of the back, arms and legs.
EXERCISE:
Min Height : 140 cm
Sitting on the chair with legs on the footrests, grab the handles. Push the footrests while pulling the handles towards you until you straighten your legs. Then return to the starting position with controlled movement.
POSITION
WORKED
MUSCLES:

Out of gallery
Legend:

Muscles

