Double Skier

Double Skier

muscu.gif

THJ-B22B

FUNCTION:

Mobility of the lower and upper limbs.

EXERCISE:

Min Height : 140 cm

Grab the handles, put your feet on the foot steps. Start sliding alternately by both pushing with your feet and pushing / pulling the handles.

POSITION

WORKED 

MUSCLES:

herkules fitness sunshine picto

Legend:

muscu.gif

Muscles

mobility.gif
relax.gif

Mobility

Relaxation

herkules outdoor fitness