Adductor

THJ-B24

FUNCTION:

Mobility and strength of the hips and legs.

EXERCISE:

Min Height : 140 cm

Hold the support bar with both hands. Place your feet on the foot steps. Spread your legs gently (optionally as wide as you can), then close them in a controlled manner while straining your buttocks muscles. Repeat the movement.

POSITION

WORKED 

MUSCLES:

Legend:

Muscles

Mobility

Relaxation

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Produits

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Herkules Fitness SASU

1 Passage des Griottes

95000 Cergy, France

+33 6 95 11 90 09

Société au capital de 10,000€

RCS Pontoise 853 862 167