Adductor

THJ-B24

FUNCTION:

Mobility and strength of the hips and legs.

EXERCISE:

Min Height : 140 cm

Hold the support bar with both hands. Place your feet on the foot steps. Spread your legs gently (optionally as wide as you can), then close them in a controlled manner while straining your buttocks muscles. Repeat the movement.

POSITION

WORKED 

MUSCLES: