Adductor

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THJ-B24

FUNCTION:

Mobility and strength of the hips and legs.

EXERCISE:

Min Height : 140 cm

Hold the support bar with both hands. Place your feet on the foot steps. Spread your legs gently (optionally as wide as you can), then close them in a controlled manner while straining your buttocks muscles. Repeat the movement.

POSITION

WORKED 

MUSCLES:

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Legend:

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Muscles

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Mobility

Relaxation

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