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OUTDOOR FITNESS DEVICE
Adductor
THJ-B24
FUNCTION
Mobility and strength of the hips and legs.
USE
Maximum user height : 140 cm
Hold the support bar with both hands. Place your feet on the foot steps. Spread your legs gently (optionally as wide as you can), then close them in a controlled manner while straining your buttocks muscles. Repeat the movement.
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
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