Ladder

THJ-B27

FUNCTION:

Strengthening muscles of the back, arms and abdomen.

EXERCISE:

Min Height : 140 cm

Stand with your back to the machine, grab the upper bar and use your abs to lift your knees to the chest or alternatively your legs straight horizontally. Return to the initial, hanging position. Repeat.

POSITION

WORKED 

MUSCLES:

Legend:

Muscles

Mobility

Relaxation

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Produits

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Herkules Fitness SASU

1 Passage des Griottes

95000 Cergy, France

+33 6 95 11 90 09

Société au capital de 10,000€

RCS Pontoise 853 862 167