Arm Press

THJ-B29
FUNCTION:
Strengthening of the arms and back muscles.
EXERCISE:
Min Height : 140 cm
Sit on the chair and hold the handles, put your feet on the rail. With controlled movement, push the handles to the maximum. Then pull them back to the initial position. Repeat.
POSITION
WORKED
MUSCLES:
Legend:

Muscles


Mobility
Relaxation
