Low Pull Up

muscu.gif

THJ-B30

FUNCTION:

Strengthening the muscles of the arms and shoulder girdle and back.

EXERCISE:

Min Height : 140 cm

Sit on the chair and grasp the handles. With a controlled movement, push, then pull the handles to the initial position. Do not lean forwads while exercising. Repeat.

POSITION

WORKED 

MUSCLES:

Legend:

muscu.gif

Muscles

mobility.gif
relax.gif

Mobility

Relaxation

herkules outdoor fitness