Wab Board + Lumbar

Wab Board + Lumbar

THJ-D10B

FUNCTION:

Strengthening of the abdominal and back muscles.

EXERCISE:

Min Height : 140 cm

Wab Board: Sit on the bench with the back of your knees against the edge of the shorter end. Put your feet under the foot bar and lie down. Make sure your lower back is entirely glued to the bench. Use your abs to lift your upper body. Keep your neck straight, look towards the sky. For comfort you can put your palms on your neck, but do not pull it. Go back to the initial position.

Lumbar: Place your feet on the foot bar, your pelvis against the crossbar. Lean your upper body forward to descend

POSITION

WORKED 

MUSCLES:

Legend:

Muscles

Mobility

Relaxation

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Produits

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Herkules Fitness SASU

1 Passage des Griottes

95000 Cergy, France

+33 6 95 11 90 09

Société au capital de 10,000€

RCS Pontoise 853 862 167