Leg Lift

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THJ-D14B

FUNCTION:

Strengthening of the abdominal muscles and arms.

EXERCISE:

Min Height : 140 cm

Holding the handles, place the elbows in the armrests. When hanging, do the leg pulls to the level or bend the legs to the chest.

POSITION

WORKED 

MUSCLES:

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Legend:

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Muscles

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Mobility

Relaxation

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