Traction Ladder

THJ-D14B
FUNCTION:
Reinforcement of the muscles of the arms, the back and the shoulders.
EXERCISE:
Min Height : 140 cm
Place yourself under the bars. Grasp the black handles then pull on the arms to bring the chin to the level of the hands, then descend in a controlled manner. Repeat.
POSITION
WORKED
MUSCLES:

Out of gallery
Legend:

Muscles

