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OUTDOOR FITNESS DEVICE
Rower
THJ-B08
FUNCTION
Strengthening of the muscles of the back, upper and lowerbody parts.
USE
Minimum user height : 140 cm
Sit on a chair and put your feet on the feet stands. Holding the two handles with both hands and keeping your back straight, pull the arms of the machine towards you. Keep your head straight, extend the spine. Return to the starting position with a slow and controlled movement. Repeat.
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
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