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OUTDOOR FITNESS DEVICE
Ladder
THJ-B27
FUNCTION
Strengthening muscles of the back, arms and abdomen.
USE
Minimum user height : 140 cm
Stand with your back to the machine, grab the upper bar and use your abs to lift your knees to the chest or alternatively your legs straight horizontally. Return to the initial, hanging position. Repeat.
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
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