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OUTDOOR FITNESS DEVICE
Abs
THJ-B31
FUNCTION
Strengthening of the abdominal muscles.
USE
Minimum user height : 140 cm
Grasp the handles, place your elbows on the elbow pads and put your shins in the supports provided for this purpose. Then contract the abdominals to raise your knees upwards, control the descent and repeat.
HOW TO USE THIS APPARTUS?
POSITION
WORKED MUSCLES
Legend:
Bodybuilding
Mobility
Relax
VIDEO INSTRUCTION
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