Bench Press – Piston Machines
HEH-16
The Bench Press from the Piston range of fitness equipment is designed to strengthen chest, shoulder and triceps muscles through a horizontal pushing movement. This outdoor fitness equipment features an adjustable hydraulic piston with 8 resistance levels, allowing users to adapt exercise intensity to their level and goals. The ergonomic bench ensures correct posture, guaranteeing targeted and effective muscle work.
Function
Bench Press is perfect for developing chest strength, strengthening shoulders and triceps, and improving core stability. The push-up movement helps to tone the upper body and increase functional strength. By practicing this exercise outdoors, users benefit from optimal oxygenation, reduce stress, and increase motivation thanks to the natural environment. The Bench Press is an excellent choice for adding targeted strength training to an outdoor fitness routine, promoting balanced fitness and powerful muscle development.
Use
To use Bench Press, lie on your back on the bench, knees at 90 degrees and feet flat on the floor. Firmly grasp the handles above your head and make sure to keep your spine in a natural position, leaving a small gap between the bench and the lumbar section. In a calm, steady and controlled movement, raise the arms of the machine to full extension, then slowly return to the starting position. Repeat this movement several times, adjusting the resistance according to your ability to progress effectively.
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Design & materials
- Galvanized steel structure: the main structure is made of hot-dip galvanized steel, offering exceptional corrosion and weather resistance for long-lasting outdoor use.
- Precision hydraulic piston: the hydraulic piston system incorporates 8 adjustable resistance levels, designed to offer smooth, safe progress for all user profiles.
- Ergonomic padded bench: the inclined backrest is covered with a UV- and temperature-resistant coating, guaranteeing optimal comfort and postural support during every session.
- The handles have a non-slip coating to ensure a firm grip, even in wet weather.
- All equipment is designed to withstand intensive use in public environments, minimizing maintenance requirements while guaranteeing maximum longevity over the long term.
Recommended audience & environment
- Urban parks and green spaces: ideal for open-air fitness areas frequented by a wide public wishing to work out in total freedom.
- Municipal sports complexes: perfectly suited to facilities run by local authorities looking to diversify their range of outdoor weight training equipment.
- Residences and condominiums: an appropriate choice for communal areas wishing to offer fitness equipment accessible to their residents.
- Rehabilitation centers and schools: the progressive resistance and ergonomic bench make this machine suitable for supervised use by a wide range of users, including those in the fitness phase.
The Bench Press is the perfect addition to any outdoor fitness area designed for community use. It is suitable for beginners and experienced athletes alike, making it a universal and inclusive piece of equipment.
Why choose the Bench Press?
The Bench Press is the ideal solution for providing a complete, accessible upper body workout outdoors, effectively targeting the chest, shoulders and triceps. Thanks to its 8 levels of hydraulic resistance, it is suitable for beginners and experienced athletes alike, guaranteeing safe progress for all. Designed by Herkules Fitness, it guarantees robustness, durability and compliance with the requirements of the busiest public spaces.
Frequently asked questions about our equipment
Which muscles are involved when using the Bench Press?
The Bench Press primarily targets the pectoral muscles, anterior deltoids and triceps through the horizontal pushing movement. By maintaining correct posture on the bench, the stabilizing muscles of the trunk are also mobilized, contributing to an overall strengthening of the upper body.
Is this machine suitable for beginners?
Yes, the Bench Press is designed to suit all levels of exerciser. The 8 adjustable resistance levels enable beginners to start with a light load and progress gradually, while the ergonomic bench naturally guides posture to reduce the risk of injury.
What are the floor installation requirements for this device?
The Bench Press requires a solid foundation, usually set in reinforced concrete in accordance with the manufacturer’s recommendations. A clear safety zone around the unit is also required to guarantee user safety. Herkules Fitness supplies a detailed installation guide with every order.
Is the device certified for use in public areas?
Yes, the Bench Press complies with current European standards for outdoor fitness equipment intended for public spaces, in particular EN 16630. This certification guarantees the safety, sturdiness and durability of the equipment under conditions of intensive use.
What maintenance is required to keep the device in good condition?
The Bench Press requires minimal maintenance, thanks to its design in galvanized steel with anti-corrosion treatment. We recommend regular visual inspection of the mechanical components, checking that the hydraulic piston is working properly, and cleaning with water and a non-abrasive product according to frequency of use.
What is the maximum load supported by the machine bed?
The Bench Press bench is designed to accommodate users weighing up to 150 kg, in line with the standards for collective outdoor fitness equipment. This high load capacity guarantees safe use by a wide range of body types, in all circumstances.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.