Bench Press – Adjustable weight machines
HE-09
The bench press is designed to build strength and muscle mass in the pectorals, triceps and shoulders. It’s ideal for outdoor training and features adjustable weights, allowing users to customize the intensity of their workouts to suit their level and goals. Whether you’re looking to improve strength, tone chest muscles or build impressive muscle mass, the bench press is an indispensable tool for all types of strength training.
Function
The bench press effectively strengthens pectorals, triceps and shoulders, contributing to a more balanced posture and increased upper body stability. Thanks to the adjustable weights, each user can tailor their workout to their specific needs, ensuring steady progress in complete safety. By training outdoors, you also enjoy the benefits of improved oxygenation and a stimulating, motivating training experience. The bench press’s robust design guarantees safe, long-lasting use, even in harsh weather conditions, ensuring years of effective outdoor training.
Use
Lie on the bench press with your feet flat on the floor. Grasp the handles with a grip slightly wider than shoulder-width apart. Slowly lower the handles towards your chest, keeping your elbows at a 45-degree angle. Push the handles upwards until your arms are almost straight, without locking your elbows. Adjust the load according to your training level to progress safely and efficiently. Inhale as you lower the bar and exhale as you push it up.
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Design & materials
- Hot-dip galvanized steel structure: the main frame is made of high-strength galvanized steel, offering exceptional strength in the face of repeated impact and mechanical stress.
- Multi-layer anti-corrosion treatment: each component benefits from an epoxy powder coating combined with galvanization, ensuring optimum protection against rust, humidity and extreme climatic variations.
- Ergonomics designed for performance: the bench is designed with a seat and backrest inclined at anatomically adapted angles, promoting correct posture and reducing the risk of injury during workouts.
- The handles are covered with a wear-resistant non-slip coating, guaranteeing a secure grip in all weathers.
- The entire design guarantees durability in excess of 10 years in outdoor environments, even when exposed to UV, frost and bad weather, for a lasting investment suitable for public spaces.
Recommended audience & environment
- Municipal parks and green spaces: ideal for equipping open-air fitness areas accessible to the general public, enabling all citizens to practice upper-body training without schedule constraints.
- Schools and universities: perfectly suited to outdoor sports courts or campus recreation areas, encouraging young people to develop their physical fitness.
- Residences and condominiums: an attractive solution for enhancing communal spaces with a secure workout facility accessible to all residents.
- Fitness centers and sports clubs: the ideal outdoor complement for facilities wishing to offer their members an outdoor fitness area.
The Bench Press is designed for both beginners and experienced athletes looking for a functional outdoor workout. Its universal design and adjustable loads make it suitable for a wide variety of profiles and group environments.
Why choose the Bench Press with adjustable loads?
The Bench Press with adjustable weights is the essential solution for strengthening pectorals, triceps and shoulders outdoors, while adapting to every level of practice thanks to its adjustable weights. It’s just as suitable for local authorities wishing to offer an accessible weight-training area as it is for regular athletes looking to improve their performance. Designed by Herkules Fitness, it guarantees unfailing robustness, optimum safety and exceptional longevity in all environments.
Frequently asked questions about our equipment
Which muscles are involved when using the Bench Press?
The Bench Press primarily targets the pectoral, triceps and anterior deltoid muscles. Depending on hand position and range of motion, the core stabilizer muscles are also called upon to maintain correct posture throughout the exercise.
What level of fitness is required to use this device safely?
This machine is accessible to all levels, from beginners to advanced athletes. Thanks to adjustable loads, users can start with light resistance and gradually increase intensity as they progress, in complete safety and without risk of muscular overload.
What are the floor and installation requirements for this bench press?
The bench press is designed to be anchored to a flat, stable surface, such as a concrete slab, embedding blocks or asphalt floor. Professional installation is recommended to ensure optimum fixing and long-term user safety.
Is this outdoor exercise machine certified for use in public areas?
Yes, the Herkules Fitness Bench Press is designed and manufactured in compliance with current European standards for public sports equipment. It meets the safety, structural strength and durability requirements for outdoor installations.
How do I maintain my bench press to extend its life?
Maintenance is simple and straightforward: regular cleaning with clear water is all that’s needed to remove dust and pollution deposits. We recommend periodically checking the tightness of bolts and the condition of handles, and applying a suitable lubricant to moving parts once or twice a year.
What is the maximum load supported by the bench press and what are its dimensions?
The bench press is designed to withstand high working loads, suitable for intensive group exercise. For precise information on the maximum approved load and exact dimensions of the equipment, please consult the full product data sheet or contact the Herkules Fitness team directly.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.