Chaise Romaine – Outdoor Fitness Stations
THJ-D14C
The Roman chair from the Outdoor Fitness Stations range is a versatile piece of equipment designed to strengthen upper body and core muscles. Made from robust, weather-resistant materials, it’s perfect for outdoor use in parks, sports areas or public fitness spaces. Thanks to its ergonomic structure, it can be used for a wide variety of exercises such as pull-ups, dips, knee lifts and bodyweight exercises. Suitable for all levels, from beginners to experienced athletes, the Roman chair is a must for working on strength, stability and muscular endurance outdoors.
Function
The Roman chair offers numerous health benefits, providing a complete upper-body workout, including pectoral, arm, shoulder, back and abdominal muscles. Exercises performed on this apparatus help improve functional strength, essential for everyday movements. By engaging the core and stabilizing muscles, it also promotes better posture and strengthens balance. What’s more, the ability to modulate exercises according to intensity level makes this equipment accessible to all, ideal for developing strength, burning calories and sculpting your figure.
Use
To use the Roman Chair, start by choosing the exercise you wish to perform:Pull-ups: Grasp the top bar and pull your body upwards, contracting your back and arm muscles.Dips: Place your hands on the side bars and flex your arms to lower slowly, then push to return to the initial position.Knee or leg lifts: Lean back on the armrests and lift your knees or legs to work the abdominal muscles.Gainage: Use the bars to hang or lean back while engaging the core muscles.
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Design & materials
- High-strength galvanized steel: the structure is made from hot-dip galvanized steel, offering optimum strength to withstand repeated loads in outdoor conditions.
- Reinforced anti-corrosion treatment: a polyester powder coating protects the entire station against rust, UV and extreme climatic variations.
- Ergonomics designed for performance: padded armrests and support bars are positioned to promote good posture and reduce joint stress during effort.
- The contact surfaces have an anti-slip coating to ensure user safety in wet conditions.
- All components are assembled to guarantee exceptional longevity, even in open fitness areas subject to intensive use.
Recommended audience & environment
- Urban parks and municipal green spaces: ideal for citizens wishing to train freely in a natural, accessible setting.
- Street workout zones and fitness trails: perfectly suited to calisthenics and functional fitness enthusiasts looking for a versatile piece of equipment.
- Residences, condominiums and campuses: quality equipment to offer a collective training area in the immediate vicinity of residents or students.
- Sports complexes and leisure centers: a natural complement to existing facilities to diversify the range of outdoor physical activities on offer.
The Chaise Romaine fits perfectly into any outdoor fitness environment, offering local authorities an inclusive, durable piece of equipment suitable for all user profiles, from beginners to experienced athletes.
Why choose the Chaise Romaine?
The Chaise Romaine is the benchmark equipment for working the entire upper body and core muscles in a single compact unit. It’s ideal for beginners and advanced athletes alike, thanks to the variety of exercises it can perform. Its sturdiness makes it an ideal choice for local authorities wishing to equip their outdoor spaces for the long term. Designed by Herkules Fitness, it guarantees professional manufacturing quality, maximum safety and aesthetic integration into any public environment.
Frequently asked questions about our equipment
Which muscles are most involved in Roman Chair exercises?
The Chaise Romaine stimulates a wide range of muscles: back, pectoral, triceps, biceps and shoulders during pull-ups and dips, as well as abdominal muscles and hip flexors during knee and leg raises. It’s the ideal equipment for a complete upper-body workout on a single piece of equipment.
Is the Roman Chair suitable for fitness beginners?
Yes, the Roman Chair is accessible to all levels. Beginners can start with knee raises or sheathing exercises, which are less intense than pull-ups or dips. The modularity of the exercises allows for natural progression over the course of a session, without the need for additional equipment.
What type of floor is recommended for the Roman Chair?
The Chaise Romaine is designed to be anchored to a hard, stable surface such as concrete, asphalt or flagstones. A safety zone around the equipment is recommended in accordance with EN 16630 standards, and a shock-absorbing floor (wood shavings, rubber) can be added to enhance user safety.
Is La Chaise Romaine certified for use in public spaces?
Yes, Herkules Fitness equipment is designed to comply with European standard EN 16630, which governs fitness equipment permanently installed outdoors. This certification guarantees the safety of the structures, their mechanical resistance and their suitability for intensive collective use.
What is the maximum load the Roman Chair can support?
The Chaise Romaine is designed to withstand the loads defined in standard EN 16630, generally suitable for adult users of standard build. To find out the exact maximum load applicable to this model, please consult the full technical data sheet available on request from our teams.
What maintenance operations are required for the Chaise Romaine installed outdoors?
Maintenance of the Chaise Romaine is minimal thanks to its anti-corrosion treated materials. We recommend regular visual inspection of fasteners, welds and surface coatings, and cleaning with water and a mild detergent. Should the coating deteriorate, a quick touch-up will significantly extend the life of the installation.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.