Arm Trainer – Outdoor Fitness Stations
THJ-D19
The Arm Trainer from the Stations de Fitness Extérieure range is an outdoor fitness machine designed to strengthen arm and shoulder muscles and improve upper-body endurance. With its sturdy, easy-to-use design, this equipment is ideal for parks, public spaces and fitness trails. The Arm Trainer is accessible to everyone, from beginners to experienced athletes, and is an excellent option for working on arm strength and endurance outdoors.
Function
The Arm Trainer is ideal for strengthening arm and shoulder muscles, and improving upper-body muscular endurance. With regular use, you’ll develop greater arm strength while working on coordination between the two sides of the body. This type of exercise is perfect for toning muscles and increasing overall physical capacity. What’s more, outdoor training offers additional benefits, such as stress reduction, improved oxygenation, and a heightened sense of well-being thanks to contact with nature.
Use
To use the Arm Trainer, stand under the handles and grasp one handle in each hand. Pull alternately on one arm, then the other, using controlled, regular movements. Concentrate on the coordination between the two arms to maximize the effectiveness of the exercise. Maintain an upright, stable posture throughout the movement, and make sure you breathe well to optimize your effort.
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Design & materials
- Hot-dip galvanized steel frame: the Arm Trainer frame is made from high-strength galvanized steel, offering maximum strength in the face of repeated mechanical stress.
- Multi-layer anti-corrosion treatment: epoxy polyester powder coating ensures optimum resistance to weathering, UV and temperature variations.
- Ergonomic coated handles: the handles are designed to ensure a comfortable and secure grip, even in wet weather, limiting the risk of slipping.
- All fasteners and screws are made of stainless steel to prevent any risk of rusting.
- Designed for intensive outdoor use, this equipment boasts an exceptional lifespan with minimal maintenance, guaranteeing a long-term investment for local authorities.
Recommended audience & environment
- Urban parks and green spaces: ideal for leisure areas accessible to all local residents.
- Fitness trail: fits perfectly into an outdoor fitness circuit to diversify the exercises offered to users.
- Sports complexes and leisure centers: an effective complement to outdoor training facilities for regular sports enthusiasts.
- Senior residences and rehabilitation centers: thanks to its intuitive handling and gentle movements, it is also suitable for people wishing to maintain their joint mobility.
The Arm Trainer is designed for a wide range of users, from active young people to senior citizens, and requires no previous sporting skills. It can be incorporated into anyoutdoor fitness layout designed to encourage physical activity on a daily basis and promote social interaction in public spaces.
Why choose the Arm Trainer?
The Arm Trainer is the ideal solution for developing upper-body strength and endurance outdoors, without complex equipment or compulsory supervision. Accessible to beginners and experienced athletes alike, it meets the needs of communities wishing to offer an inclusive and attractive fitness area. Its intuitive operation encourages regular practice at any age. Designed by Herkules Fitness, it guarantees robustness, safety and longevity in all outdoor environments.
Frequently asked questions about our equipment
What muscles does the Arm Trainer work?
The Arm Trainer primarily targets the biceps, triceps and deltoids (shoulders), while also working the stabilizing muscles of the back and trunk. Regular use develops functional upper-body strength and improves bilateral coordination between the two arms.
Is the Arm Trainer suitable for older people or beginners?
Yes, the Arm Trainer is designed to be accessible to all levels. Its alternating, controlled movements ensure gentle progress, making it particularly popular with senior citizens or people returning to physical activity after a long period of inactivity.
What are the ground installation requirements for this equipment?
The Arm Trainer must be anchored in a concrete slab according to the manufacturer’s recommendations, with a depth of embedment suited to the nature of the ground. An unobstructed safety zone around the unit is recommended, in compliance with EN 16630 standards for outdoor fitness equipment.
Is the Arm Trainer certified to European standards?
Yes, Herkules Fitness outdoor fitness stations, including the Arm Trainer, are designed to comply with European standard EN 16630, which governs safety requirements and test methods for permanently installed outdoor fitness equipment.
What maintenance is required to keep the Arm Trainer in good condition?
Maintenance of the Arm Trainer is minimal: regular cleaning with clear water is all that’s needed to remove everyday dirt. Periodic inspection of fasteners and moving parts is recommended, as is an annual check of the paintwork to prevent any deterioration due to weather conditions.
What is the maximum load supported by the Arm Trainer?
The Arm Trainer is designed to withstand the stresses of intensive public use. The maximum recommended load per user is generally 100 to 120 kg, depending on the model’s technical specifications. We invite you to consult the detailed technical data sheet or contact our team to obtain precise load data for your configuration.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.