Biceps – Outdoor Fitness Stations
THJ-D26
The Biceps apparatus from the Stations de Fitness Extérieure range is designed specifically to strengthen arm muscles, especially the biceps. This outdoor fitness equipment is ideal for those who want to develop upper-body strength while enjoying the fresh air. Perfect for parks, fitness trails and leisure areas, the Biceps apparatus is suitable for users of all levels, offering an effective way to diversify your fitness routine.
Function
Regular use of the Biceps apparatus strengthens arm muscles, particularly the biceps, contributing to improved upper body strength. This exercise is also beneficial for improving muscle definition and increasing arm endurance. By practicing this exercise outdoors, you not only enjoy the physical benefits, but also the mental benefits associated with outdoor exercise, such as stress reduction and a greater sense of well-being.
Use
To use the Biceps apparatus, sit on the chair provided, with your chest resting firmly against the support. Place your arms on the armrest and grasp the handles with palms facing up. Bring the handles towards you, bending your elbows as far as they will go, then slowly and controlledly return to the starting position. Keep your breathing even and control the movement to avoid jerking.
Downloads
Related products
Design & materials
- Hot-dip galvanized steel: the Biceps structure is made of hot-dip galvanized steel, guaranteeing optimum resistance to weather and climatic variations.
- Reinforced anti-corrosion treatment: an epoxy powder coating protects all surfaces against rust and UV rays, preserving the equipment’s appearance over the long term.
- Ergonomic handles and armrests: the grip elements are designed for optimum comfort and secure support during curl movements.
- Connections are made with stainless steel fasteners to prevent loosening due to thermal expansion cycles.
- The overall design guarantees exceptional durability in outdoor environments, reducing maintenance costs for local authorities.
Recommended audience & environment
- Municipal parks and green spaces: ideal for relaxation areas where users want to train freely between two walks.
- Fitness trail and sports circuits: perfect for a themed trail dedicated to strengthening upper-body muscles.
- Leisure centers and open-air centres: suitable for facilities catering for a varied public wishing to diversify their outdoor physical activities.
- Residences, campuses and educational establishments: suitable for semi-public spaces where equipment accessible to all levels is required.
The Biceps machine is designed for a wide range of users, from beginners to experienced athletes, who want to work on strengthening their arms outdoors. To find out more about our entire range, take a look at our outdoor fitness equipment available for local authorities.
Why choose Biceps?
The Biceps apparatus precisely targets the elbow flexor muscles, for effective, progressive upper-body strengthening. It’s ideal for beginners and regular exercisers looking to enhance their outdoor training. Its ergonomic seat and guided mechanism make every repetition safe, even without supervision. Designed by Herkules Fitness, it guarantees robustness, compliance with European standards and longevity in all collective outdoor environments.
Frequently asked questions about our equipment
Which muscles does the Biceps apparatus work?
Biceps primarily targets the biceps brachii and brachialis anterior, the muscles responsible for elbow flexion. The forearms and, to a lesser extent, the shoulders are also used as stabilizing muscles during the guided curl movement.
Is this equipment suitable for beginners in outdoor fitness?
Yes, the Biceps apparatus is designed to accommodate users of all levels. The movement guided by the armrests limits compensations and facilitates learning of the technical gesture, making it a particularly safe and educational piece of equipment for people new to bodybuilding.
What is the maximum load supported by the Biceps station?
The Biceps apparatus is designed to support the body weight of a standard adult user, in accordance with EN 16630 standards for permanently installed outdoor fitness equipment. For precise maximum loads, please consult the product data sheet or contact our team.
What are the installation and floor type requirements?
The Biceps apparatus is installed on a concrete slab or stabilized floor, using the bolted mounting plates supplied with the equipment. A clear safety zone around the equipment is recommended in accordance with current standards. Installation must be carried out by a qualified professional to ensure stability and safety.
Is the Biceps apparatus certified to European standards?
Yes, the Biceps apparatus complies with European standard EN 16630, which governs fitness equipment permanently installed outdoors. This certification guarantees user safety, solid assembly and equipment reliability under conditions of intensive use and prolonged climatic exposure.
What maintenance is required to keep the Biceps station in good condition?
Maintenance of the Biceps apparatus is simple and straightforward: regular cleaning with soapy water is all that’s required to preserve the surfaces. We recommend periodically checking bolts for tightness and the condition of the protective coating. In the event of visible deterioration of the anti-corrosion treatment, a touch-up of epoxy paint is recommended to extend the equipment’s lifespan.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.