Bench Press – Outdoor Fitness Stations
THJ-D27
The Bench Press from the Outdoor Fitness Stations range is designed to strengthen upper-body muscles, in particular pectorals, triceps and shoulders. This outdoor fitness equipment is ideal for those who want to build muscle strength while enjoying the fresh air. Perfect for parks, leisure areas and fitness trails, the Bench Press is suitable for users of all levels, offering an effective workout for toning the upper body.
Function
Bench Press is ideal for strengthening and toning upper-body muscles, especially pectorals, triceps and shoulders. With regular practice, you can improve strength, endurance and muscle definition. Training with the Bench Press outdoors also offers additional benefits such as stress reduction, better oxygenation of the body and an overall improvement in well-being thanks to outdoor exercise.
Use
To use the Bench Press, lie on your back with your head facing the machine. Firmly grasp the handles above you, then push up as far as you can with your arms outstretched. Then slowly return to the initial position, controlling the movement. Make sure you breathe well throughout the exercise: inhale on the way down and exhale on the way up.
Downloads
Related products
Design & materials
- Hot-dip galvanized steel structure: the main frame is made of hot-dip galvanized steel, offering optimum corrosion resistance even in outdoor environments exposed to the elements.
- Multi-layer anti-corrosion treatment: an epoxy powder finish completes the galvanizing to provide lasting protection against rust, UV and extreme climatic variations.
- Ergonomic, non-slip handles: the grips are designed to ensure a secure, comfortable grip, whatever the user’s position during exercise.
- Mechanical parts are dimensioned to withstand intensive use in public environments, limiting premature wear and maintenance requirements.
- The overall design guarantees long-lasting durability, making the Bench Press – Outdoor Fitness Stations a reliable investment for communities.
Recommended audience & environment
- Urban parks and green spaces: ideal for enriching health trails and offering walkers an outdoor workout facility.
- Sports complexes and stadiums: the perfect complement to existing facilities, providing an outdoor warm-up or muscle-strengthening area.
- Residences, campsites and leisure centers: suitable for collective spaces wishing to offer their residents or holidaymakers free, supervised physical activity.
- Schools and universities: suitable for landscaped playgrounds or outdoor sports areas to encourage regular physical activity among young people.
Designed to blend harmoniously into any group space, this outdoor bench press is suitable for a wide range of users, from beginners to advanced athletes. To find out more about our compatible equipment, see our complete range of outdoor fitness equipment.
Why choose the Bench Press exterior?
The Bench Press – Outdoor Fitness Stations is the ideal solution for strengthening upper-body muscles in an open-air setting, with no gym or schedule constraints. It’s just as suitable for beginners looking to tone up as it is for regular athletes looking to maintain their fitness levels. Accessible to all and easy to use, it fits naturally into any group space. Designed by Herkules Fitness, it guarantees robustness, safety and durability for intensive use in public environments.
Frequently asked questions about our equipment
Which muscles are mainly worked with the Bench Press?
The external Bench Press primarily targets the pectorals, triceps and shoulders. By pushing the handles upwards from the supine position, these muscle groups are worked in a coordinated manner, strengthening and toning the upper body at the same time.
Is this equipment suitable for beginners?
Yes, the Bench Press Outdoor is designed to suit all levels, from absolute beginner to experienced athlete. Guided movement makes it easier to learn the technical gesture, and the absence of free weights makes it safer for those new to strength training.
On what type of ground can this outdoor fitness equipment be installed?
The unit can be installed on various types of pavement: concrete, asphalt, flagstones or stabilized soil. An anchoring system is recommended to guarantee stability and safety during use. Herkules Fitness provides the necessary technical information for installation.
Is the Bench Press outdoor certified for use in public areas?
Yes, Herkules Fitness equipment is designed and manufactured in compliance with current European standards for fitness equipment in public spaces. They are suitable for intensive use by multiple users in collective environments such as parks or municipal sports areas.
What maintenance is required to keep the device in good condition?
Maintenance of the Bench Press Outdoor is minimal, thanks to its robust design in corrosion-resistant galvanized steel. Periodic cleaning with water and a mild detergent, plus regular checks of fasteners and handles, are all it takes to keep the equipment in perfect working order over the long term.
What is the maximum load capacity supported by this device?
The Herkules Fitness Bench Press Outdoor is designed to support the body weight of an adult user when pushed, in accordance with the standards for public-space fitness equipment. For precise technical specifications, including maximum permissible load, please consult the product data sheet or contact our sales team.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.