Ninja Bars – Outdoor Ninja Course
NJA-06
Function
- Back and shoulder strengthening
- Grip and forearm development
- Suspension training
- Improved arm-trunk coordination
- An emblematic obstacle for outdoor ninja courses
Use
Ninja Bars are designed for teenagers and adults, mainly from intermediate to advanced levels.
They specifically enable:
- Move in suspension from bar to bar
- Working on the coordination of pulling movements
- Build grip strength and arm endurance
It is advisable to maintain an active sheathing and to control each transition between bars. Fluidity of movement facilitates obstacle clearance.
Downloads
EN16630:2015 (adults)
or EN1176 (children)
Related products
Design & materials
- Galvanized steel structure designed for intensive outdoor use
- Sturdy bars for repeated pulls
- Weatherproof and UV-resistant anti-corrosion treatment
- Stable design with secure anchoring
- Durable equipment for demanding collective environments
Recommended Public & Environment
- Urban parks and sports areas
- Local authorities
- Ninja and adventure courses
- Outdoor functional training areas
An ideal solution for enriching a dynamic and attractive outdoor ninja course.
Why choose Ninja Bars?
Ninja Bars – Outdoor Ninja Course provides a technical challenge based on suspension and traction. The succession of bars forces users to coordinate their movements and manage their effort over time. Designed by Herkules Fitness, this obstacle guarantees sturdiness, safety and durability for communities wishing to create a modern, attractive ninja course.
Frequently asked questions about our equipment
Are Ninja Bars - Outdoor Ninja Courses suitable for beginners?
The Ninja Bars – Outdoor Ninja Course are generally intended for intermediate and advanced riders, due to the traction effort required. However, beginners can start by working on suspension and arm strength before completing the entire obstacle.
Which muscles are mainly used on this obstacle?
This obstacle mainly mobilizes the back, shoulders, biceps and forearms, while at the same time calling heavily on the core muscles to stabilize the body during progression.
What's the point of moving from bar to bar?
This type of movement develops coordination, relative strength and muscular endurance. It represents a complete upper-body exercise.
Can it be integrated into a multi-obstacle course?
Yes, it integrates perfectly between balance, jump and suspension obstacles to create a varied and progressive outdoor ninja course.
Can the structure withstand heavy use?
Yes, its galvanized steel structure and reinforced bars ensure excellent resistance to repeated stress and outdoor weather conditions.
What kind of maintenance is recommended for a community?
Regular inspection of fixings and bars is recommended. Annual preventive maintenance guarantees the safety and longevity of the installation.
Do Ninja Bars comply with European standards?
Yes, Herkules Fitness Ninja Bars – Outdoor Ninja Course comply with European standards for outdoor sports equipment, ensuring safe and reliable use.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.








