An Outdoor Fitness Area Designed for All Levels
In Saint-Paul-en-Cornillon, a new outdoor fitness area has been developed to offer residents a free, versatile, and accessible training space. Designed to meet the needs of users of all ages and levels, this area combines strength training, cardio, and mobility, allowing everyone to enjoy the benefits of outdoor exercise.
This development reflects a strong municipal commitment: to encourage regular physical activity, make sports accessible, and promote a healthy lifestyle. Thanks to robust and intuitive equipment, everyone can independently organize their own sessions in a natural and inspiring setting.
Suitable Equipment for a Complete Workout
Multi-bars: Effectively Strengthen the Upper Body
The multi-bars hold a central place in this outdoor fitness area. They enable the practice of:
- pull-ups (pronation, supination),
- inclined or declined push-ups,
- horizontal rows,
- core strengthening and stability exercises.
These movements develop functional upper body strength: back, arms, shoulders, pectorals, and abdominal core. Thanks to their versatility, the multi-bars are suitable for both beginners and experienced athletes who wish to progress in bodyweight mastery.
Rower: A Full-Body and Cardiovascular Workout
Nearby, the outdoor rower offers a complete exercise, engaging simultaneously:
- the legs,
- the arms,
- the back,
- the abdominals,
- the cardiovascular system.
This fluid and natural movement helps improve endurance, power, and coordination. Low-impact and accessible to all, it is ideal for individuals wishing to maintain good physical condition while protecting their joints.
Push & Pull: Strengthen the Back, Shoulders, and Arms
The Push & Pull is an essential piece of equipment for developing upper body musculature.
It allows for alternating:
- push exercises,
- and pull exercises.
This equipment develops:
- back strength,
- shoulder tone,
- arm power,
- core stability.
Accessible and intuitive, it is suitable for both athletes returning to training and experienced users looking to strengthen their main muscle groups.
Elliptical Trainer: A Low-Impact Cardio
The elliptical trainer ideally complements the space by offering a gentle and effective cardio workout.
Thanks to its fluid motion, it allows for:
- strengthening the lower body,
- stimulating the cardiovascular system,
- improving arm/leg coordination,
- preserving joints due to its low-impact nature.
This equipment is particularly valued for endurance, warm-up, or active recovery sessions.
An Accessible, Free, and Motivating Outdoor Fitness Area
One of the major assets of this space is its full accessibility. Installed for free access, the equipment can be used:
- alone or in a group,
- for a short or complete session,
- as part of regular or occasional training.
Outdoor fitness allows for flexible practice, without subscription, without time constraints, and closer to nature. This freedom helps make physical activity more regular and natural in daily life.
A Sports Venue that Energizes Local Life
This sports development strengthens the dynamism of Saint-Paul-en-Cornillon.
It quickly becomes a space for meeting and exchange where:
- residents meet,
- athletes encourage each other,
- beginners discover new practices,
- families enjoy an active moment outdoors.
Through its open, inclusive, and versatile nature, this outdoor fitness area encourages the creation of a truly positive dynamic around sports and well-being.
Durable, Modern Equipment Perfectly Integrated into its Environment
The installed equipment has been selected for its robustness, durability, and perfect adaptation to outdoor conditions.
They resist:
- inclement weather,
- climatic variations,
- intensive use.
Their modern design integrates harmoniously into the landscape, contributing to enhancing the environment while promoting sports activity.
