Outdoor dips machine – Street Workout stations
HER-16-2
The outdoor dips machine is a key piece of equipment for strengthening the upper body, primarily targeting pectorals, triceps and shoulders. Suitable for outdoor use, it enables guided or assisted dips to be performed safely, while providing an effective bodyweight workout. Ideal for street workout areas, parks or outdoor fitness zones, this machine enables beginners and advanced users alike to work on functional strength and muscular stability in a progressive, controlled manner.
Function
- Targeted strengthening of pectorals, triceps and shoulders
- Developing functional upper body strength
- Improved stability and postural control
- Allows safe, guided exercise
- Complements a street workout station or outdoor fitness area
Use
- Stand between the bars and grasp them firmly.
- Bend your arms to lower your body slowly.
- Push back to the starting position.
- Vary the amplitude and rhythm to modulate the difficulty.
Coach’s tip: keep your trunk sheathed and your torso upright to protect your shoulders and maximize muscular work.
Downloads
EN16630:2015 (adults)
or EN1176 (children)
Related products
Design & materials
- Galvanized steel structure, designed for outdoor use
- Non-slip bars for a secure grip
- Anti-corrosion treatment to withstand the elements
- Floor-mounted for stability and safety
This machine is designed to last, even in intensive collective use.
Recommended Public & Environment
- Calisthenics and street workout areas
- Parks and outdoor fitness areas
- Communities and municipalities
- Open-access urban sports areas
- Upper body strengthening stations
Why choose Triple Barres Parallèles?
- Effectively develops pectorals, triceps and shoulders
- Provides guided, safe movement
- Suitable for all levels, from beginner to advanced
- Robust and durable for collective use
- The ideal complement to a street workout station or outdoor fitness circuit
Frequently asked questions about our equipment
Why use an outdoor dips machine?
It strengthens pectorals, triceps and shoulders thanks to a safe, guided vertical pushing movement.
Is it suitable for beginners?
Yes. Users can adjust amplitude and rhythm to progress safely.
Can it be used outdoors all year round?
Yes. Its steel structure and anti-corrosion treatment make it suitable for permanent outdoor installation.
Where can this equipment be installed?
The outdoor dips machine is ideal for street workouts, public parks and open-access fitness areas.
Does the equipment comply with safety standards?
Yes. The Herkules Fitness dips machine is designed in compliance with EN 16630, guaranteeing safety and durability.
Which muscles does an outdoor dips machine work?
The outdoor dips machine mainly trains the pectorals, triceps and shoulders, while engaging the stabilizing muscles of the upper body.
Why install a dips machine in a street workout area?
The outdoor dips machine is an effective complement to a street workout station, offering a targeted exercise for strengthening the upper body using bodyweight.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.







