Integrated Station

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HER-12

FUNCTION:

This station offers a wide variety of exercises including cardio and strength exercises.

Thanks to the battle ropes, gymnastic rings and rubounder, most classic CrossFit workouts can be performed on this outdoor strength station.

It's a classic CrossFit cage for the outdoors.

EXERCISE:

Min. Height : 140 cm

This compact station contains all the best exercises in a small space which, thanks to its low height, can be installed on a concrete surface.

Understand :
- an abdominal bench
- a plio step
- a roman chair
- a vertical ladder
- a pair of height-adjustable gymnastic rings
- a double parallel bars
- a rebounder
- a pair of battle ropes
- a pair of straight pull handles
- a pair of larger pull handles

Legend:

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Muscles

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Mobility

Relaxation