Set Abdo – Street Workout stations
HER-13
Set Abdo is an outdoor street workout station dedicated to strengthening the abdominal muscles and sheathing. It generally combines an inclined bench and/or supports for chest raises, leg raises and static exercises. Biomechanics are based on controlled flexion of the trunk and stabilization of the pelvis, stimulating the rectus abdominis, obliques and deep muscles. This module promotes the development of functional sheathing, essential for stability and performance.
Function
- Targeted abdominal strengthening
- Deep muscle work (sheathing)
- Improved trunk stability
- Prevention of postural imbalances
- An essential module for the muscular base
Use
The Abdo Set is designed for teenagers and adults, from supervised beginners to advanced.
It enables:
- Perform inclined crunches and sit-ups
- Perform controlled leg raises
- Work on static and dynamic sheathing
Keep your lower back in a neutral position and avoid sudden movements. Core control takes precedence over speed.
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Design & materials
- Galvanized steel structure for intensive outdoor use
- Reinforced anti-corrosion treatment against UV and weathering
- Robust inclined surface designed for repeated support
- Stable design with secure fastening
- Sustainable equipment for a collective environment
Recommended Public & Environment
- Urban parks and street workout areas
- Local authorities
- Schools and universities
- Self-access fitness areas
An essential addition to a complete training area.
Why choose Set Abdo?
The Abdo Set – Street Workout Stations form the basis of all functional outdoor training. Sheathing and abdominal work are essential for stability, posture and injury prevention. Designed by Herkules Fitness, this module guarantees robustness, safety and durability for the community.
Frequently asked questions about our equipment
Is the Abdo Set - Street Workout stations suitable for beginners?
Yes, the Abdo Set – Street Workout Stations is suitable for beginners, thanks to the possibility of adapting the amplitude and inclination of the exercises. It allows gradual progression towards more technical movements.
Which muscles are mainly involved?
This module primarily targets the rectus abdominis and obliques, while engaging the deep muscles responsible for stabilizing the trunk. It contributes to better overall posture.
Can it be integrated into an external training circuit?
Absolutely. It fits perfectly into a circuit alternating pull-ups, dips and cardio exercises, ensuring balanced work of the upper and middle body.
What is the advantage of sheathing in public spaces?
The sheathing strengthens stability and reduces the risk of lower back pain. Offering a module dedicated to abdominals helps to balance the range of sports on offer in an urban park.
Will the structure stand up to repeated use?
Yes, its galvanized steel design and anti-corrosion treatment ensure excellent resistance to repeated stress and outdoor weather conditions.
What kind of maintenance is recommended for the public sector?
Regular inspection of fixings and inclined surface is recommended. Annual preventive maintenance guarantees safety and longevity in intensive use.
Does the Set Abdo comply with European standards?
Yes, the Herkules Fitness Abdo Set – Street Workout Stations complies with European standards for outdoor sports equipment, ensuring safe and reliable use.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.