Outdoor gym bars
HER-10
Herkules Fitness Outdoor Gym Bars are a multi-purpose piece of equipment for functional training, muscle strengthening and sheathing in the open air. This module consists of 3 outdoor bars at different heights, enabling a wide variety of bodyweight exercises accessible to all levels. Sturdy and stable, these outdoor gym bars are ideal for outdoor fitness centers wishing to offer simple, effective and durable equipment, promoting free, progressive and safe exercise.
Function
- Upper-body strengthening: shoulders, arms, back, pectorals (pull-ups and variations)
- Sheathing and deep muscle work (suspension, postural support)
- Developing functional strength through bodyweight exercises
- Improved coordination and mobility through controlled movements
- Training versatility made possible by 3-height outdoor bars
Use
- High bar: ideal for pull-ups, suspensions and suspended sheathing.
- Middle bar: designed for low pull-ups, rows and accessible strengthening exercises.
- Low bar: perfect for push-ups, sheathing, support and shoulder mobility
Perform the movements slowly, controlling your posture and breathing, to make the most of the outdoor bars in complete safety.
Coach’s tip: opt for short sets and clean execution to build lasting strength, stability and body control.
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Design & materials
- High-strength galvanized steel structure, designed for intensive outdoor use
- Anti-corrosion treatment against moisture and weathering
- Floor mounting for optimum stability of external gym bars
- Ergonomic bars for a secure, comfortable grip
Equipment designed to last, even in demanding climatic conditions, while maintaining excellent quality of use.
Audience & Recommended Environments
- Parks and outdoor fitness areas
- Local authorities and schools
- Urban sports areas and fitness trails
- Free-access fitness zones
Thanks to their sturdy design, outdoor gym bars are suitable for both public and private sports environments, with a logic of independent practice.
Why use outdoor gym bars?
- Structure a complete outdoor fitness area with simple, essential equipment
- Promotes independence and progressive practice thanks to 3 heights
- Develops functional strength (pull-ups, rows, push-ups) and body control
- Improves posture, balance and coordination through sheathing and suspension
- Accessible to all: beginners, regular athletes, street workouts
Outdoor gym bars are an essential part of a complete, effective and long-lasting outdoor workout.
Frequently asked questions about our equipment
Who are outdoor gym bars for?
Our outdoor fitness bars are designed for a wide range of users: beginners, regular exercisers, experienced athletes and street workout enthusiasts. Thanks to the 3 heights (high, middle and low bar), everyone can choose exercises adapted to their level, progress safely and vary their workouts over time, whether to strengthen or simply maintain their physical condition.
What exercises can be performed on a 3-bar station?
A three-bar station provides a complete bodyweight workout: pull-ups and hangs on the high bar, rows and pull-downs on the middle bar, push-ups, sheathing and mobility on the low bar. This format also facilitates progression (more accessible exercises on the middle bar before moving on to the high bar) and enables you to create varied, effective and progressive sessions.
What height to use for pull-ups, rows and push-ups?
The high bar is ideal for classic pull-ups, suspensions and suspended gainage. The middle bar is perfect for low pull-ups, rows (pull-ups) and more accessible strengthening exercises, particularly for learning to properly engage the back and stabilize the shoulders. The low bar is mainly used for push-ups, press-ups, sheathing and mobility exercises, making it a very useful height for beginners and experienced athletes alike.
What muscles does this bodyweight apparatus work?
This apparatus mainly trains the upper body: back, biceps, shoulders and forearms on pull-ups and chin-ups, and pectorals and triceps on push-ups. The trunk is also strongly mobilized thanks to suspension and sheathing (abdominals, lumbar vertebrae, deep muscles). In practice, it’s a very complete piece of equipment, as it works on strength, stability and body control.
Is it suitable for a park or community installation?
Yes, it’s particularly suited to parks, schools and public spaces, because it’s intuitive and accessible to use. The presence of three heights promotes inclusion: users can choose a bar adapted to their size and level, which limits situations of failure or poor execution. In a health circuit, this type of station quickly becomes a focal point, as it enables strength, sheathing and mobility exercises to be performed simultaneously.
Weatherproof: can it be used all year round?
Yes, the equipment is designed to remain outdoors all year round. The galvanized steel structure and anti-corrosion treatment are designed to withstand humidity, rain and temperature variations. This design ensures durability and low maintenance, which is essential for open-access installations or heavily frequented sports areas.
EN 16630 standard: do outdoor gym bars comply?
Yes, Herkules Fitness outdoor gym bars are designed in compliance with EN 16630, the standard for open-access sports equipment. This compliance aims to guarantee a high level of safety, resistance and suitability for outdoor use. For a local authority or site manager, this is a key point: it means that the installation is designed to last, to be used by a wide public and to meet the requirements expected in a public environment.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.