Abdos Double Bench – Outdoor Fitness Equipment
THJ-B14
Function
- Abdominal Strengthening: effective activation of the abdominal belt
- Core Stability: stabilization of the pelvis and lower back
- Improved Posture: muscular support for the spine
- Dual Use: simultaneous and motivating training
- A fundamental exercise for a strong and functional core
Use
The Double Ab Bench is designed to be accessible to both beginners and experienced users.
It enables:
- Crunches and torso raises in an inclined position
- Targeted workout for upper abs and obliques
- Dynamic core strengthening
It is essential to control the descent and avoid pulling on the neck. The movement must be slow and controlled to protect the lower back.
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Design & materials
- Galvanized Steel Structure: Designed for intensive outdoor use
- Anti-Corrosion Treatment: Weather and UV resistant
- Robust Inclined Surfaces offering optimal stability
- Comfortable and durable contact surfaces
- A design engineered for longevity in public environments
Recommended Public & Environment
- Outdoor fitness and street workout areas
- Urban parks and municipal sports facilities
- Communities, schools, and universities
- Open-access physical training zones
Effective equipment that encourages regular and shared practice.
Why choose the Double Ab Bench?
The Double Ab Bench is essential equipment for effectively strengthening the abdominal belt outdoors. Its inclined design optimizes muscle recruitment while remaining accessible to all levels. The dual version promotes collective training and motivation, without compromising safety. Robust and durable, it fully reflects the quality standards of Herkules Fitness.
Frequently asked questions about our equipment
Which muscles are targeted by the Double Ab Bench?
The Double Ab Bench primarily targets the rectus abdominis, obliques, and, for stabilization, the lumbar and pelvic muscles.
Is the Double Ab Bench suitable for beginners?
Yes, the Double Ab Bench allows for progressive exercise execution. Beginners can limit the range of motion to work safely.
Can two people use the Double Ab Bench simultaneously?
Yes, its dual design allows for simultaneous use by two users, ideal for collective training.
Does this equipment pose risks to the back?
When used with correct posture and controlled movement, the Double Ab Bench is safe. It is recommended to avoid sudden movements and hyperextensions.
Does the Double Ab Bench allow for oblique training?
Yes, by adding a slight torso rotation, the Double Ab Bench effectively targets the oblique muscles.
Does this equipment comply with European safety standards?
Yes, the Double Ab Bench complies with EN 16630 standard for outdoor fitness equipment intended for public spaces.
What type of ground is recommended for installation?
The Double Ab Bench must be installed on a stable surface and in accordance with recommendations, such as a concrete slab or suitable shock-absorbing surfacing.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.