Chaise Romaine Extérieur – Outdoor Fitness Equipment
THJ-D14C/B
The outdoor Roman chair is an essential piece of equipment for bodyweight training and abdominal strengthening. Designed for outdoor use, it allows you to perform simple but particularly effective exercises to develop core stability and strengthen deep muscles. With its sturdy, ergonomic structure, the Herkules Fitness Roman Chair fits perfectly into an outdoor fitness area, street workout zone or sports trail, offering users a complete workout station for upper body and abdominal work.
Function
- Abdominal and core strengthening
- Hip flexor training
- Use of shoulders and forearms for stabilization
- Improved posture and trunk control
- Functional strength development
Use
- Position your forearms on the supports and press your back against the backrest.
- Stabilize your trunk before starting the exercise.
- Perform slow, controlled knee and leg raises.
- Gradually return to the starting position.
Coach’s tip: keep the pelvis stable and avoid rocking to maximize abdominal work.
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Design & materials
- Galvanized steel structuredesigned for intensive outdoor use
- Anti-corrosion treatment to withstand the elements
- Ergonomic forearm supports
- Floor-mounted for stability and safety
The Roman chair is designed for durability and collective use in public sports areas.
Recommended Public & Environment
- Outdoor fitness areas
- Street workout zones
- Parks and fitness trails
- Communities and municipalities
- Urban sports areas
Why choose Chaise Romaine Double?
- Effective sheathing equipment
- Promotes deep abdominal strengthening
- Accessible to all levels
- Robust and durable for collective use
- The ideal complement to an outdoor fitness circuit
Frequently asked questions about our equipment
What's the point of an outdoor Roman chair?
It mainly works the abdominals, hip flexors and sheathing muscles, thanks in particular to
knee and leg raises.
Is it suitable for beginners?
Yes. Exercises can be performed with progressive amplitude and controlled rhythm, making it accessible to beginners.
Can it be used outdoors all year round?
Yes. Its steel structure and anti-corrosion treatment make it suitable for permanent outdoor use.
Where can this equipment be installed?
The outdoor Roman chair is ideal for public parks, street workout areas, outdoor fitness areas and fitness trails.
Is the Chaise Romaine Double dangerous for the shoulders?
When used with correct posture and without rocking, the Chaise Romaine Double is safe. We recommend warming up your shoulders before use.
Does the equipment comply with standards?
Yes. The Herkules Fitness Roman Chair has been designed in compliance with EN 16630, the standard governing open-access fitness equipment.
What type of ground is recommended for installation?
The Chaise Romaine Double must be installed on a stable floor that complies with our recommendations, such as a concrete slab or a suitable shock-absorbing surface.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.