Biceps – Piston Machines
HEH-12
The Biceps Apparatus from the Piston Bodybuilder range is designed to strengthen the biceps and improve upper-body strength through controlled bending movements. This outdoor fitness equipment features an adjustable hydraulic piston with 8 resistance levels, allowing users to tailor their workout to their abilities and goals. Its ergonomic design promotes optimal posture and targeted work of the arm muscles.
Function
The Biceps apparatus is ideal for strengthening the biceps and developing overall arm strength. This targeted bending movement also helps to improve coordination and develop stability in the elbow joints. By exercising outdoors with this equipment, users benefit from better oxygenation, reduced stress, and increased motivation thanks to outdoor training. The Biceps apparatus is an excellent addition to any outdoor fitness routine, effectively working muscle strength and toning the arms in a balanced way.
Use
To use the Biceps apparatus, sit on the chair, place your chest against the support and rest your arms on the armrest, palms up, gripping the handles. Bring the handles towards you as far as they will go, keeping your elbows well positioned, then slowly lower yourself back down in a controlled movement. Repeat this movement several times, adjusting the resistance according to your ability and keeping your abdominal muscles engaged to stabilize your core.
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Design & materials
- Galvanized steel structure: robust, corrosion-resistant chassis for intensive outdoor use in all weather conditions.
- Adjustable hydraulic piston: high-precision, 8-stage resistance mechanism designed to ensure smooth, safe progress during bending exercises.
- Careful ergonomics: padded armrest, non-slip handles and stable seat to maintain correct posture and protect elbow joints.
- UV- and weather-resistant epoxy paint for long-lasting aesthetic appeal.
- This combination of materials and treatments ensures optimum equipment longevity, even in high-traffic public spaces.
Recommended audience & environment
- Municipal parks and green spaces: ideal for enriching an outdoor fitness area accessible to all residents.
- Residences and condominiums: perfect for creating a shared wellness area in the immediate vicinity of homes.
- Schools and universities: suitable for physical education programs and active breaks on campus.
- Leisure and tourist facilities: complement recreational facilities by offering functional training accessible to a varied public.
Biceps can be integrated harmoniously into any outdoor fitness circuit, whether for beginners wishing to initiate muscular work or for experienced athletes looking to maintain their physical condition outdoors.
Why choose Biceps?
The Biceps apparatus is the ideal solution for targeted, progressive arm strengthening, thanks to its hydraulic piston with 8 resistance levels. It’s ideal for beginners as well as experienced athletes who want to work their biceps outdoors. Its ergonomic design secures every movement and encourages regular practice for all ages. Designed by Herkules Fitness, it guarantees exemplary durability and easy integration into any outdoor fitness space.
Frequently asked questions about our equipment
What muscles does the Biceps machine work?
This device primarily targets the biceps brachii, located at the front of the arm. The flexion movement also involves the brachialis and brachioradialis, contributing to overall strengthening of the upper limb and stabilization of the elbow joint.
Who is this outdoor weight trainer designed for?
The Biceps apparatus is designed for a wide range of users, from teenagers to senior citizens, with no particular sporting prerequisites. The piston’s 8 resistance levels enable each user to adapt the intensity of exercise to his or her physical capabilities, whether at the start of rehabilitation or for regular muscle maintenance.
What type of floor is recommended for this appliance?
The equipment can be installed on concrete, asphalt or stabilized slabs, provided the ground is flat and solid. Fixing by grouting or bolt-on plate is recommended to guarantee the stability of the equipment and the safety of users when exercising.
Does the Biceps device have any safety certifications or standards?
Yes, the Herkules Fitness Piston fitness equipment range complies with current European standards for fitness equipment in public areas, in particular EN 16630. This certification guarantees the structural and mechanical safety of the equipment for collective use.
What maintenance is required for the Biceps apparatus?
Simple preventive maintenance is all that’s needed: regularly clean the surfaces with a damp cloth and a non-abrasive product, and periodically check the tightness of the bolts and the condition of the hydraulic piston. An annual check-up by a technician is recommended to guarantee long-term operation.
What are the unit's dimensions and maximum load-bearing capacity?
Biceps equipment is sized to fit standard adult morphologies and supports a maximum working load in compliance with EN 16630 public equipment requirements, generally between 100 and 150 kg depending on model specifications. For precise dimensions and layout drawings, please contact our technical team.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.