Arm Press – Outdoor Fitness Stations
THJ-D29
The Arm Press from the Stations de Fitness Extérieure range is designed to strengthen the muscles of the upper body, particularly the pectorals, shoulders and triceps. This outdoor fitness equipment is ideal for those who want to build strength while enjoying the fresh air. Suitable for all fitness levels, the Arm Press is perfect for parks, recreation areas and health trails, offering an excellent addition to an outdoor fitness routine.
Function
The Arm Press is ideal for strengthening upper-body muscles such as pectorals, shoulders and triceps. By practicing this exercise regularly, you can improve muscle strength, coordination and upper-body posture. Outdoor training with the Arm Press also provides benefits such as stress reduction, better oxygenation and an overall sense of well-being thanks to outdoor exercise.
Use
To use the Arm Press, sit on the chair and place your feet on the footrest. Grasp the handles firmly and push them forward as far as you can. Then pull the handles back towards you as far as you can. Make sure you control every movement and breathe evenly: exhale as you push and inhale as you return.
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Design & materials
- Galvanized steel structure: the main frame is made from hot-dip galvanized steel, guaranteeing optimum resistance to weather and temperature variations.
- Reinforced anti-corrosion treatment: an epoxy powder coating protects the entire structure against rust, UV and impact, for maximum outdoor durability.
- Ergonomic handles: the handles are designed to provide a comfortable, secure grip, reducing fatigue and the risk of injury during pushing exercises.
- The seat and footrest are designed to accommodate a wide range of body shapes, making the machine accessible to the widest possible audience.
- The overall design guarantees exceptional durability, even under heavy use in busy public spaces, with minimal maintenance.
Recommended audience & environment
- Municipal parks and urban green spaces offering a fitness trail accessible to all ages.
- Residences and condominiums equipping their common outdoor spaces with fitness tools.
- Schools, sports centers and youth clubs to encourage regular outdoor physical activity.
- Health trails and suburban leisure areas with fitness stations in a natural environment.
The Arm Press integrates harmoniously into any outdoor fitness project. Whether it’s to liven up a local park or enhance an existing fitness trail, this piece of equipment meets the requirements of local authorities in terms of safety, inclusiveness and longevity.
Why choose Arm Press?
The Arm Press is the ideal solution for effectively strengthening the upper body in the open air, regardless of sporting level. Accessible to beginners and regular exercisers alike, it encourages the development of pectorals, shoulders and triceps in a friendly, open environment. Its installation in public spaces encourages the daily practice of sports within communities. Designed by Herkules Fitness, it guarantees sturdiness, safety and comfort of use over the long term.
Frequently asked questions about our equipment
Which muscles are mainly involved in the Arm Press?
Arm Press primarily targets the pectorals, shoulders (deltoids) and triceps. The push/pull movement also engages the stabilizing muscles of the trunk, contributing to an overall improvement in upper-body strength and posture.
Is the Arm Press suitable for seniors or fitness beginners?
Yes, the Arm Press is designed to suit all fitness levels, including seniors and beginners. Resistance is generated by the user’s own body weight, providing a progressive, non-overloading workout ideal for safe, gentle fitness.
What are the soil and foundation requirements for installing Arm Press?
The Arm Press needs to be installed on stable ground, usually concrete, in accordance with the manufacturer’s recommendations. The mounting plates are embedded in concrete blocks to ensure optimum stability. A professional installer is recommended to ensure compliance with current standards.
Is the Arm Press certified to European safety standards?
Herkules Fitness outdoor fitness equipment, including the Arm Press, is designed to comply with European standards applicable to outdoor fitness equipment (in particular EN 16630). This compliance guarantees user safety and equipment reliability in public spaces.
What maintenance is required to keep the Arm Press in good condition over the long term?
Maintenance of the Arm Press is simple and straightforward. We recommend regular visual inspections to check the condition of fasteners and surfaces, and cleaning the unit with water and a mild detergent. An annual check-up by a qualified technician will prevent premature wear and tear.
What is the maximum load supported by the Arm Press and what are its approximate dimensions?
The Arm Press is dimensioned to support the body weight of adult users under normal conditions of use, with a maximum load generally between 100 and 150 kg depending on the model’s technical specifications. For precise dimensions and technical details, please consult the official product data sheet or contact our sales team.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.