Twister – Outdoor Fitness Stations
THJ-D21T
The Twister from the Stations de Fitness Extérieure range is an outdoor fitness apparatus designed to improve waist mobility and strengthen oblique muscles. This equipment is ideal for working on flexibility and core coordination while providing a moment of relaxation. Perfect for parks, leisure areas and fitness trails, the Twister is suitable for all levels of users, enabling them to enjoy the benefits of outdoor fitness.
Function
Regular use of the Twister helps to strengthen oblique muscles and improve waist flexibility. By practicing this exercise, you can also improve coordination between the upper and lower body, while stimulating blood circulation in the trunk area. What’s more, outdoor exercise reduces stress, oxygenates the body and gives you a general feeling of well-being. The Twister is an excellent piece of equipment for adding a playful touch to your outdoor fitness routine, while working on your mobility and balance.
Use
To use the Twister, place your feet on the supports provided and hold the handles firmly. Gently rotate your pelvis from left to right, keeping your upper body stable. Make sure your movements are smooth and controlled, to maximize the effectiveness of the exercise. Breathe deeply and keep your posture upright to avoid unnecessary tension.
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Design & materials
- Galvanized steel structure: the main frame is made of hot-dip galvanized steel, offering optimum resistance to weather and temperature variations.
- Enhanced anti-corrosion treatment: a coat of epoxy polyester paint applied by powder coating provides long-lasting protection against rust, humidity and UV rays.
- Ergonomic platforms and handles: non-slip foot supports and comfortable-grip handles ensure safe, natural operation for all body sizes.
- The finishes are carefully designed to eliminate any protruding edges or pinch points, ensuring safety for users of all ages.
- All these choices of materials and design mean that Twister is designed to last, even in the busiest public spaces.
Recommended audience & environment
- Urban parks and green spaces: ideal for enriching walking areas by offering a gentle physical activity accessible to all passers-by.
- Fitness trails and fitness circuits: the perfect addition to an outdoor fitness trail, offering a variety of exercises designed to improve mobility and flexibility.
- Residences and condominiums: add value to common areas by encouraging intergenerational sports activities on a daily basis.
- Schools and leisure centers: suitable for children from teenagers upwards, as well as adults who want to maintain their mobility in a fun way.
The Twister is designed for a wide range of users, from senior citizens to active adults and teenagers, looking for a gentle outdoor fitness activity that’s good for the back and trunk. Its ease of use makes it an essential piece of equipment for all outdoor sports facilities.
Why choose Twister?
The Twister is the ideal solution for providing targeted core mobility and oblique strengthening exercise in any outdoor space. Its intuitive design makes it just as accessible to senior citizens looking to maintain their flexibility as it is to athletes wishing to supplement their training. Versatile and robust, it adapts to any group environment without requiring any particular technical skills. Designed by Herkules Fitness, it guarantees professional manufacturing quality and exemplary durability in urban environments.
Frequently asked questions about our equipment
Which muscles does Twister work best?
Twister primarily targets the oblique muscles on the sides of the trunk, as well as the deep muscles that stabilize the spine. The rotation movement also engages the hips, gradually improving the flexibility of the lumbar girdle.
Is Twister suitable for seniors or beginners?
Yes, the Twister is designed for all levels, including seniors and beginners. The amplitude of movement is naturally limited by the user’s flexibility, making the exercise progressive and without risk of joint overload when practiced correctly.
What type of floor is recommended for Twister installation?
The Twister is designed to be anchored in the ground by means of fixing plates embedded in a concrete foundation. It is advisable to maintain a clear safety zone around the unit, and to choose a stable floor, ideally covered with a shock-absorbing surface complying with EN 1176 standards.
Does the Twister comply with European safety standards?
Herkules Fitness equipment is designed in compliance with European standards applicable to outdoor fitness equipment, in particular EN 16630, which guarantees the solidity of the assemblies, the safety of the surfaces and the reliability of the equipment for intensive public use.
What maintenance is required for the Twister?
Maintenance of the Twister is minimal, thanks to its weather-resistant materials. We recommend regular visual inspection of fasteners and moving parts, and lubrication of rotation shafts once or twice a year to ensure smooth, quiet operation over the long term.
What is the maximum load the Twister can support?
The Twister is designed to withstand intensive use in a public environment. The maximum recommended load per user is generally 100 to 120 kg, depending on the model’s technical specifications. We invite you to consult the full product data sheet or contact our team for precise data.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.