Bench Press - Appareils de Musculation à Charges Réglables
Adjustable-load exercise machines Rameur herkules
Adjustable-load exercise machines Rameur herkules

Bench Press – Adjustable weight machines

Reference :

HE-09
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The Bench Press, ideal for building pectoral and triceps muscles, offers adjustable loads for a personalized and effective workout.

The bench press is designed to build strength and muscle mass in the pectorals, triceps and shoulders. It’s ideal for outdoor training and features adjustable weights, allowing users to customize the intensity of their workouts to suit their level and goals. Whether you’re looking to improve strength, tone chest muscles or build impressive muscle mass, the bench press is an indispensable tool for all types of strength training.
The bench press effectively strengthens pectorals, triceps and shoulders, contributing to a more balanced posture and increased upper body stability. Thanks to the adjustable weights, each user can tailor their workout to their specific needs, ensuring steady progress in complete safety. By training outdoors, you also enjoy the benefits of improved oxygenation and a stimulating, motivating training experience. The bench press’s robust design guarantees safe, long-lasting use, even in harsh weather conditions, ensuring years of effective outdoor training.
Lie on the bench press with your feet flat on the floor. Grasp the handles with a grip slightly wider than shoulder-width apart. Slowly lower the handles towards your chest, keeping your elbows at a 45-degree angle. Push the handles upwards until your arms are almost straight, without locking your elbows. Adjust the load according to your training level to progress safely and efficiently. Inhale as you lower the bar and exhale as you push it up.
Technical data
DWG
3D

5-year warranty

Galvanized powder-coated steel

Certified to EN16630:2015

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Frequently asked questions about our equipment

What is an adjustable-load outdoor fitness machine?

This is an outdoor weight-training machine equipped with secure weights that slide on an axis, allowing the load to be adjusted according to the user.
It offers progressive, modular training, comparable to professional weight-training equipment.

These machines are suitable for all profiles, from beginners to experienced athletes, and enable strength, endurance and mobility to be trained effectively in a safe, durable outdoor environment.

Our models go up to 70 kg, providing a complete and progressive workout for all levels.
This resistance covers both introductory and advanced workouts.

It enables experienced athletes to rediscover the sensations of a weight room, while making the practice accessible to beginners.
Thus, load-adjustable machines are a versatile solution for all communities and companies.

Yes, like the rest of our range, our adjustable-load equipment is EN16630 certified.
This standard guarantees the safety, stability and durability of installations intended for outdoor use.

Local authorities who choose this equipment can be sure of complying with European regulations and offering a reliable sports area.
This is an essential guarantee for safe, intensive use by all types of public.

Yes, thanks to secure weights on axles, training is very similar to that of indoor weight machines.
The fluidity of movement and precision of adjustment offer sensations similar to those of professional equipment.

Users can therefore train effectively outdoors, with the same quality as indoors.
It’s an ideal way of democratizing weight training and integrating it into public or private spaces.

We offer a turnkey installation service, with studs or concrete slab, depending on the terrain.
The installation is safe, compliant with standards and carried out by our specialized technical teams.

We also provide site supervision and commissioning of the equipment.
This guarantees local authorities and businesses a fast, reliable installation that is perfectly adapted to the needs of users.

Yes, their powder-coated galvanized steel ensures optimum protection against rain, UV and intensive use.
These finishes guarantee excellent durability, even in demanding environments.

So the units retain their performance and aesthetics over the years.
They are a lasting investment for communities wishing to offer a reliable, hard-wearing fitness area.

Need more information?

Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.

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