Abdos bench - Outdoor fitness stations
outdoor fitness station abdos bench herkules

Abdos bench – Outdoor fitness stations

Reference :

THJ-D10A
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The Abdos Bench, a key component of our Outdoor Fitness Stations, effectively strengthens your abdominal muscles outdoors.

The Abdos Bench from the Stations de Fitness Extérieure range is an outdoor fitness machine specially designed to strengthen the abdominal muscles. Sturdy and ergonomic, it enables you to perform exercises targeting the abdominal muscles, while offering comfortable and safe support. Suitable for all levels, this equipment is ideal for parks, fitness trails and outdoor leisure areas, offering users an effective method of strengthening their core and improving their posture.
The Abdos Bench is an excellent tool for strengthening the abdominal muscles and improving core stability. By exercising regularly on this piece of equipment, you can improve your posture and reduce the risk of lower-back pain. By incorporating this exercise into your outdoor fitness routine, you can also increase the tone of your abdominal muscles, while enjoying the benefits of the great outdoors, such as better oxygenation and stress reduction.
To use the Ab Bench, lie on the bench with your feet firmly planted under the supports provided. Cross your arms over your chest or place your hands behind your head without pulling on your neck. Slowly raise your upper body using your abdominal muscles, then lower yourself back down to the starting position in a controlled manner. Repeat this movement several times, taking care to breathe deeply: exhale on the way up and inhale on the way down.
Technical data
DWG
3D

5-year warranty

Galvanized powder-coated steel

Certified to EN16630:2015

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Frequently asked questions about our equipment

Who can use Fitness Mix outdoor fitness stations?

Fitness Mix modules are designed for everyone: adults, teenagers, senior citizens and people with reduced mobility.
Their inclusive design encourages sporting activity regardless of age or level of experience.

These stations promote healthy sport and conviviality by offering exercises adapted to each individual.
They are ideal for creating an intergenerational space that encourages well-being, social cohesion and the fight against sedentary lifestyles.

Fitness Mix equipment offers a wide variety of exercises: pull-ups, dips, step, rowing machine, bike.
They work on cardio, strength and mobility in a format accessible to all levels.

Thanks to this diversity, users can combine warm-up, muscle strengthening and endurance exercises.
This makes them a complete solution for local authorities wishing to offer varied and inclusive physical activity in their public spaces.

Yes, all our outdoor sports equipment in the Fitness Mix range complies with the EN16630 standard.
This European certification guarantees the safety, stability and reliability of machines used in public spaces.

Choosing certified equipment means that users can enjoy risk-free sports adapted to intensive use.
It’s also a guarantee of quality and durability for local authorities, schools or campsites investing in a long-term installation.

A modular module combines several exercises on a single piece of equipment, saving space, simplifying installation and making it versatile in use.
This makes it possible to offer a complete area with fewer pieces of equipment and better optimization of available space.

Fitness Mix modules also reduce purchase and installation costs, while guaranteeing the same diversity of exercises as a larger installation.
This is a sustainable, economical and practical solution for communities and companies wishing to offer outdoor sports.

Yes, the outdoor fitness machines in the Fitness Mix range are specially designed for local authorities, schools, campsites and businesses.
They meet the needs of public spaces by combining robustness, safety and ease of use.

Thanks to their high resistance and their design in durable materials, they withstand intensive, daily use.
These stations promote physical activity for all publics and improve the attractiveness of the sites where they are installed.

Our technical teams install on concrete slabs or blocks, depending on the configuration of the site.
Installation is rapid and secure, guaranteeing immediate use and compliance with current safety standards.

We offer a turnkey service, including preliminary study, delivery, fixing of equipment and technical follow-up.
This process enables local authorities to benefit from an operational area in a short space of time, with no constraints for users.

Need more information?

Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.

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