Abdos bench – Outdoor fitness stations
THJ-D10A
The Abdos Bench from the Stations de Fitness Extérieure range is an outdoor fitness machine specially designed to strengthen the abdominal muscles. Sturdy and ergonomic, it enables you to perform exercises targeting the abdominal muscles, while offering comfortable and safe support. Suitable for all levels, this equipment is ideal for parks, fitness trails and outdoor leisure areas, offering users an effective method of strengthening their core and improving their posture.
Function
The Abdos Bench is an excellent tool for strengthening the abdominal muscles and improving core stability. By exercising regularly on this piece of equipment, you can improve your posture and reduce the risk of lower-back pain. By incorporating this exercise into your outdoor fitness routine, you can also increase the tone of your abdominal muscles, while enjoying the benefits of the great outdoors, such as better oxygenation and stress reduction.
Use
To use the Ab Bench, lie on the bench with your feet firmly planted under the supports provided. Cross your arms over your chest or place your hands behind your head without pulling on your neck. Slowly raise your upper body using your abdominal muscles, then lower yourself back down to the starting position in a controlled manner. Repeat this movement several times, taking care to breathe deeply: exhale on the way up and inhale on the way down.
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Design & materials
- Galvanized steel structure: the main frame is made of hot-dip galvanized steel, offering optimum resistance to weathering and climatic variations.
- Reinforced anti-corrosion treatment: an epoxy powder coating is applied to all metal surfaces to provide lasting protection against rust and oxidation.
- Ergonomics designed for comfort: the bench is inclined and features padded ankle supports, ensuring a stable, comfortable position for abdominal exercises.
- Edges and corners are carefully rounded and treated to eliminate any risk of cuts or snags for users.
- Designed for intensive outdoor use, this equipment combines robustness, longevity and low maintenance, even in busy public environments.
Recommended audience & environment
- Urban parks and green spaces: ideal for livening up relaxation areas and encouraging outdoor sports activities in the heart of cities.
- Health and fitness circuits: perfectly integrated into a multi-station course to provide a complete core workout.
- Residences and sports complexes: adapted to the common areas of residences, clubs or leisure centers wishing to offer facilities accessible to all.
- Schools and rehabilitation centers: suitable for teenagers or people undergoing rehabilitation who want to work on posture and stability in a supervised environment.
The Abdos Bench is designed for a wide range of users, from beginners to experienced athletes, who want to strengthen their abdominal muscles outdoors. Discover our full range ofoutdoor fitness equipment to create a complete and attractive sports area.
Why choose the Abdos Bench?
The Abdos Bench is the essential piece of equipment for anyone wishing to strengthen their abdominal muscles and improve postural stability without the constraints of a gym. Accessible to all fitness levels, it’s just as suitable for occasional exercisers as it is for regular users of parks and fitness trails. Its robust design guarantees safe daily use. Designed by Herkules Fitness, it guarantees exemplary durability and harmonious integration into any public outdoor space.
Frequently asked questions about our equipment
Which muscles are involved in the Abdos bench exercises?
The Abdos Bench mainly targets the rectus abdominis, obliques and trunk stabilizer muscles. By varying the amplitude and position of the arms, it’s also possible to work the internal and external obliques for a more complete abdominal workout.
Is this equipment suitable for beginners in outdoor fitness?
Yes, the Abdos Bench is designed to suit all levels of fitness. Beginners can perform partial movements and progress at their own pace, while more experienced users can increase the number of repetitions or adopt more demanding positions to intensify the effort.
What type of floor is recommended for the Abdos Bench?
The Abdos Bench can be installed on a variety of surfaces: concrete, asphalt, flagstones or stabilized soil. A solid, level foundation is essential to guarantee the equipment’s stability. For high-traffic areas, it is advisable to install a shock-absorbing floor around the equipment to ensure user safety.
Is the Abdos Bench certified for use in public spaces?
Yes, the Abdos Bench is designed and manufactured in compliance with current European standards for outdoor fitness equipment, in particular EN 16630. This certification guarantees the structural safety of the equipment for collective, unsupervised use in public areas.
What is the maximum load supported by the Ab Bench?
The Abdos Bench is designed to support a user load of up to 150 kg, making it suitable for the vast majority of user profiles in public environments. Its structural robustness ensures intensive, repeated use without deformation or premature wear.
What maintenance is required for this outdoor ab bench?
Maintenance of the Abdos Bench is minimal, thanks to its anti-corrosion galvanized steel design. Regular cleaning with water and neutral soap is all that’s needed to keep the equipment in good condition. Periodic visual inspection of fasteners and supports is recommended to prevent wear and tear.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.