Rameur – Outdoor Fitness Stations
THJ-D23
The Rameur from the Stations de Fitness Extérieure range is an outdoor fitness machine designed to work the whole body, in particular the muscles of the arms, back, legs and trunk. This equipment reproduces the movement of rowing, offering an excellent cardiovascular exercise that calls on several muscle groups at the same time. The Rameur is perfect for parks, leisure areas and fitness trails, and is suitable for all levels, from beginners to experienced athletes.
Function
The Rowing Machine is ideal for strengthening the whole body, including arms, back, legs and core. This exercise is excellent for improving cardiovascular fitness, coordination and muscular endurance. By using the Rameur regularly, you can increase your strength, improve your posture and burn calories efficiently. By exercising outdoors, you also benefit from fresh air, reduced stress and an overall sense of well-being.
Use
To use the Rameur, sit on the seat and grasp the handles. Keeping your back straight, push down on your legs while pulling the handles towards your chest. Once you’ve reached full extension, pull back on the handles and bend your legs to return to the starting position. Perform this movement in a fluid, controlled manner, taking care to synchronize your arms and legs. Breathe regularly to maintain stamina.
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Design & materials
- Galvanized steel structure: the main frame is made of hot-dip galvanized steel, guaranteeing optimum resistance to weather, rust and impact.
- Enhanced anti-corrosion treatment: an additional layer of epoxy polyester paint provides long-lasting protection against humidity, UV and extreme temperature variations.
- Ergonomic seat and handles: the sliding seat and handles are designed to adapt to the user’s morphology, reducing the risk of injury and promoting fluid, natural movement.
- Moving mechanical parts are protected to minimize wear and reduce long-term maintenance.
- The entire design meets European EN 16630 standards, ensuring durability and safety for intensive collective outdoor use.
Recommended audience & environment
- Municipal parks and green spaces: ideal for outdoor recreational areas frequented by a wide and varied public.
- Fitness trails and fitness circuits: the perfect complement to a sports itinerary, offering complete cardio and muscular exercise.
- Residences and condominiums: adding value to shared facilities for residents of all ages.
- Rehabilitation centers and outpatient facilities: the rowing machine’s gentle, controlled movement is ideal for gentle fitness programs or supervised rehabilitation.
The Rameur fits naturally into anyoutdoor fitness project, whether it’s for a community, a public park or a residential area. It’s just as suitable for beginners as it is for regular exercisers looking to maintain their fitness levels in the great outdoors.
Why choose a rowing machine?
The Rameur is one of the most complete pieces of equipment available in the outdoor fitness market, simultaneously stimulating the arms, back, legs and trunk for an all-round cardio and muscular workout. It’s ideal for both fitness seekers and athletes looking to diversify their outdoor training. Accessible to all fitness levels, it also promotes mental well-being through outdoor exercise. Designed by Herkules Fitness, it guarantees robustness, safety and longevity for intensive collective use.
Frequently asked questions about our equipment
What muscles does the outdoor rowing machine work?
The Rameur simultaneously trains several muscle groups: arms (biceps, triceps), back (dorsi, trapezius), legs (quadriceps, hamstrings) and core muscles. It’s one of the few pieces of equipment to offer a full-body workout in a single movement, while also providing an excellent cardiovascular workout.
Is the rowing machine suitable for the elderly or beginners?
Yes, the Rameur is accessible to all fitness levels. Its fluid, guided movement reduces the risk of poor posture, making it particularly suitable for seniors and beginners. We recommend starting at a moderate pace to master the technique before increasing the intensity.
What are the floor installation requirements for this rowing machine?
The rowing machine must be anchored to a stable, level surface, preferably concrete or compacted soil. A clear safety zone around the unit is recommended in accordance with EN 16630. Installation must be carried out by a qualified professional to guarantee the stability and safety of the equipment.
Is the Rameur certified for use in public spaces?
Yes, the Rowing Machine from the Outdoor Fitness Stations range is designed and manufactured to comply with European standard EN 16630 for fitness equipment installed outdoors for permanent use. This certification guarantees user safety and compliance for installation in public or collective spaces.
What maintenance is required to keep the rowing machine in good condition?
The Rameur requires regular but simple maintenance: periodic cleaning with water and a non-abrasive product, and a visual check of fasteners and moving parts. An annual inspection by a technician is recommended to ensure the good condition of the mechanisms and prolong the equipment’s life.
What is the maximum load the rowing machine can support?
The Rameur is designed to support a user load of up to 150 kg, making it accessible to a large majority of users. Its galvanized steel structure and reinforced joints ensure optimum stability, even during intensive use in a group setting. For further technical details, please do not hesitate to contact our Herkules Fitness team.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.