Leg Lift – Outdoor Fitness Equipment
THJ-B23
The Seated Leg Lift is an outdoor fitness machine designed to strengthen the lower abdominal muscles, hips and thighs. This equipment performs seated leg lifts using the body’s own weight, providing an effective workout for toning the abdominal muscles and improving core stability. The Seated Leg Lift is ideal for those wishing to develop strength and flexibility in the abdominal region while enjoying an outdoor workout.
Function
The seated Leg Lift strengthens the lower abdominals, hips and thighs, while improving core stability and coordination. This exercise is perfect for developing strong, toned abdominal muscles. Outdoor training on the Seated Leg Lift also allows you to enjoy the benefits of oxygenation, making exercise more motivating and enjoyable for improved fitness.
Use
Sit on the seat, place your hands on the side handles to stabilize yourself, engage your abdominal muscles, and raise your legs in a controlled manner. Keep your back straight and avoid sudden movements to minimize the risk of injury. Inhale as you return to the starting position and exhale as you raise your legs. Beginners can start by raising their knees to 90 degrees to make the exercise easier.
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Design & Materials
- Hot-dip galvanized steel structure designed for intensive outdoor use
- Anti-corrosion treatment for lasting resistance to weather and UV exposure
- Ergonomic design ensuring comfort and safety during exercise
- Non-slip platforms and grips for optimal stability
- Built to withstand heavy public use across all seasons
Recommended audiences & environments
- Public parks and outdoor fitness areas
- Municipalities and local authorities
- Corporate wellness spaces and sports facilities
- Freely accessible community exercise zones
Suitable for beginners and experienced users alike, encouraging regular outdoor exercise.
Why choose Leg Lift?
The Leg Lift delivers effective, accessible training for a wide range of users in outdoor settings. Its intuitive design encourages regular physical activity without requiring prior experience. Manufactured by Herkules Fitness, it guarantees robustness, safety, and long-term durability for public installations.
Frequently asked questions about our equipment
What muscles does the Leg Lift target?
The Leg Lift primarily targets the muscles indicated in its name, along with stabilising muscles that maintain posture during the exercise. Regular use helps build functional strength and improve overall fitness.
Is the Leg Lift suitable for beginners?
Yes, the Leg Lift is designed to be accessible to all fitness levels. The guided movement pattern reduces the risk of incorrect form, making it safe and effective for first-time users.
What certifications does this equipment have?
The Leg Lift is certified to EN 16630:2015, the European standard for permanently installed outdoor fitness equipment. This ensures the highest levels of safety and structural integrity for public use.
What ground surfaces are compatible with installation?
The Leg Lift can be installed on concrete, natural grass, synthetic turf, gravel, sand, EPDM, or shock-absorbing tiles. The surface must comply with the free fall height requirements specified in EN 16630:2015.
What maintenance is required?
Regular inspection of fixings and moving parts is recommended. The anti-corrosion treatment ensures long-term durability, so only periodic cleaning and an annual preventive check are needed.
What is the maximum user weight capacity?
The Leg Lift supports a maximum user weight of 150 kg, ensuring safe use for the vast majority of the public. The structure is designed for intensive outdoor use without compromising on strength.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.