Pull Simple – Outdoor Fitness Equipment
THJ-B02S
The Pull is an outdoor fitness machine designed to strengthen back, arm and shoulder muscles. This equipment allows you to perform classic pull-ups, using your body weight as resistance. The Pull is perfect for those wishing to develop upper-body strength, improve posture and enhance core stability, while enjoying the benefits of outdoor training.
Function
The Pull strengthens back, biceps and shoulder muscles, while improving stability and coordination. This apparatus develops functional upper-body strength and tones the arms. Practicing pull-ups in the open air provides better oxygenation, making training more enjoyable and motivating, and ideal for maintaining a healthy body weight.
Use
Grasp the bar firmly with pronated hands (palms facing forward) and slowly pull your body upwards until your chin is above the bar. Keep your back straight and your abdominals engaged throughout the movement. Inhale as you lower and exhale as you pull. Beginners can start with assisted pull-ups with feet lightly on the ground, while more advanced users can vary the holds to target different muscle groups.
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Design & materials
- High-strength galvanized steel: the structure of the Pull Simple is made from hot-dip galvanized steel, guaranteeing optimum robustness in the face of repeated mechanical stress.
- Multi-layer anti-corrosion treatment: a polyester epoxy paint combined with galvanizing provides long-lasting protection against rust, humidity and extreme climatic variations.
- Ergonomic textured bar: the pull-up bar has a diameter adapted to the hand and a non-slip surface to ensure comfort and safety during effort.
- The ground anchors are dimensioned for solid concrete fixing, ensuring total stability even under intense dynamic loading.
- The overall design focuses on longevity in public outdoor environments, minimizing maintenance requirements over the long term.
Recommended audience & environment
- Urban parks and green spaces: ideal for open-air fitness areas frequented by a varied public wishing to exercise freely.
- Schools and universities: perfectly suited to outdoor sports classes and supervised recreational areas for young adults.
- Military bases and physical training centers: pulling is a fundamental exercise in physical preparation programs, making the Pull Simple an essential piece of equipment.
- Residences and leisure centers: suitable for collective sports areas for residents or holidaymakers wishing to maintain their physical condition.
The Pull Simple fits naturally into any outdoor sports project. Discover our full range ofoutdoor fitness equipment to create a complete workout space accessible to all.
Why choose the Simple Pull?
The Pull Simple is the benchmark device for developing upper-body strength through a functional and proven exercise: the pull-up. Accessible to beginners and experienced athletes alike, it adapts to all levels and stimulates back, arms and shoulders in a single movement. Its sturdy design makes it a long-lasting piece of equipment for collective outdoor spaces. Designed by Herkules Fitness, it guarantees safety, durability and professional quality to meet the demands of the community.
Frequently asked questions about our equipment
Which muscles are involved in pull-ups?
The pull-ups performed on the Pull Simple mainly involve the dorsi longus, biceps and shoulder muscles (posterior deltoids). The stabilizing muscles of the trunk, such as the abdominals and lumbar muscles, are also engaged to maintain correct posture throughout the movement.
Is the Simple Pull suitable for beginners who have never done pull-ups before?
Yes, the Simple Pull is suitable for beginners, who can start with assisted pull-ups, keeping their feet lightly on the ground to reduce the load. This progression gradually strengthens the muscles needed before moving on to full bodyweight pull-ups.
What is the maximum load supported by the Pull Simple?
The Pull Simple is designed to withstand the dynamic loads generated by pull-ups in intensive public use. The maximum recommended load is generally specified in the product data sheet; we invite you to contact our Herkules Fitness team to obtain the exact data for your chosen configuration.
What are the installation requirements for Pull Simple?
The Pull Simple must be installed in a concrete slab, the dimensions and depth of which are specified in the installation guide supplied. Installation by a qualified professional is recommended to ensure stability and safety in public use.
Is Pull Simple certified for use in public spaces?
Yes, Herkules Fitness outdoor fitness equipment, including the Pull Simple, is designed and manufactured in compliance with current European standards applicable to outdoor fitness equipment for communities. Compliance documents are available on request from our sales department.
What kind of maintenance is required for a Pull Single installed outdoors?
The Pull Simple requires minimal maintenance thanks to its professional-grade anti-corrosion treatment. We recommend regular visual inspection of the fixtures and bar, cleaning with water and a mild detergent, and checking the paintwork for deterioration once or twice a year.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.