Parallel Bars – Outdoor Fitness Stations
THJ-D13
Parallel Bars from the Outdoor Fitness Stations range are versatile outdoor fitness equipment designed to strengthen the upper body, particularly arms, pectorals and abdominals. Strong and sturdy, these bars are ideal for outdoor spaces such as parks, recreation areas and fitness trails. They are suitable for all training levels, from beginners to advanced athletes, offering a multitude of outdoor exercise possibilities.
Function
Using Parallel Bars effectively strengthens the upper body, including arms, shoulders, pectorals and abdominal muscles. These exercises also improve coordination and balance, helping to improve overall fitness. By varying the exercises, parallel bars enable you to develop strength and endurance, while enjoying the benefits of outdoor training, such as stress reduction and better oxygenation of the body.
Use
For simple use of the parallel bars, stand facing the bars and grasp them at the corner. Gently move your feet forward to align your body parallel to the bottom of the bars. Keep your body straight and use your arms to raise and lower your upper body. For a more advanced exercise, stand over the bars, arms straight, and hold the bars horizontally. You can then perform dips to work the triceps, or raise the legs to target the abdominal muscles. Choose the exercise that suits your level for a complete workout.
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Design & materials
- Hot-dip galvanized steel: bars are made from hot-dip galvanized steel, guaranteeing optimum resistance to weather and climatic variations for intensive outdoor use.
- Enhanced anti-corrosion treatment: an epoxy powder coating completes the galvanizing process to provide lasting protection against rust, humidity and UV rays.
- Ergonomics designed for effort: the diameter of the horizontal bars is carefully calibrated to ensure a comfortable and secure grip, whatever the exercise.
- The structure’s feet are anchored in the ground by means of bolted or cast-in plates, ensuring impeccable stability even under intense stress.
- The entire structure is designed to last over time, with materials selected to withstand daily collective use in an outdoor environment.
Recommended audience & environment
- Public parks and municipal gardens wishing to offer their users a freely accessible fitness area.
- Fitness trails and outdoor sports circuits with muscle-strengthening stations.
- Schools, high schools and university campuses for supervised or independent functional training.
- Residences, leisure centers and sports complexes looking to enhance their range of outdoor physical activities.
Parallel Bars fit perfectly into any outdoor fitness environment, whether it’s an isolated area or a complete course. Accessible to all fitness levels, they encourage regular exercise for a wide range of users, from teenagers to experienced adults.
Why choose Parallel Bars?
Parallel Bars are the reference equipment for effectively strengthening the upper body outdoors, with no constraints on level or additional equipment. They are ideal for beginners wishing to progress at their own pace, as well as for advanced athletes looking for a complete workout. Their versatility makes them a must-have for any outdoor community fitness area. Designed by Herkules Fitness, they guarantee solidity, safety and longevity for intensive collective use.
Frequently asked questions about our equipment
Which muscles are worked with the External Parallel Bars?
Parallel bars mainly target the triceps, pectorals, shoulders and abdominal muscles. By varying the exercises – dips, leg raises, hanging push-ups – it’s possible to work the whole upper body in a progressive and complete way.
Are parallel bars suitable for beginners?
Yes, Parallel Bars are suitable for all levels. Beginners can start with simple pressing exercises to develop core strength, while more experienced athletes can follow up with sets of dips or leg raises for a more intense workout.
What is the maximum load supported by the Parallel Bars?
Herkules Fitness Parallel Bars are designed to withstand high loads, suitable for intensive collective use. The maximum permissible load is specified in the product data sheet. We recommend that you consult our team for any specific requirements relating to your installation configuration.
What are the installation and flooring requirements?
Parallel Bars can be installed on different types of ground: concrete, asphalt or shock-absorbing sports floors. They are anchored by grouting or bolting to a base plate, depending on the type of surface. A clear safety zone around the equipment is recommended in accordance with current standards.
Do Parallel Bars comply with European safety standards?
Yes, Herkules Fitness equipment is designed to comply with European standards applicable to outdoor fitness equipment, in particular EN 16630, guaranteeing user safety and facilitating installation procedures for local authorities and public space managers.
What maintenance is required for outdoor Parallel Bars?
Maintenance of Parallel Bars is minimal thanks to their anti-corrosion treatment. Regular cleaning with water and neutral soap is all that’s needed to keep the equipment in good condition. Periodic visual inspection of anchors and welds is recommended to ensure the longevity and safety of the installation.
Need more information?
Do you need more information about this product, a quote or simply advice on your project? Fill in the form opposite or call us on
+33 1 84 60 23 30.